tools for your team
Health coaching is, at its most basic, the process of providing clients with tools and supporting them in using these tools on their health journey. I’ve been a health coach…
i’ll start january 1st….
It’s almost January 1st, 2023! Have you ever set a goal and thought, “I’ll start [tomorrow/next week/next month/next year]?” Well, here’s a true test of this approach. This coming Sunday…
emotional eating | emotion + self-compassion
We began this series on emotional eating two weeks ago by taking a look at whether our hunger is physical or emotional. Last week, we took a look at what…
High anxiety (in the dentist’s chair)
I usually try to avoid the word “hate”—there’s enough hate in the world already, no need to add to the bad energy. Yeah, I’m the one on social media who…
