I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make your journey to health as simple and sustainable as possible! Because you really can be well while doing good.how can I help?
schedule an event for your team
join the fall 2022 cohort
join me in my virtual kitchen
dump the hump-day slump
bring me your burning questions
drop in for our monthly programs
Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.
Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!
The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.
I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!
Here’s a great way to think about making the better choice most of the time: don’t make the choice! The Integrative Nutrition® principle of “crowding out” is sort of like…
Choose your battles. If you’re a parent, you’ve probably heard—and given—this advice hundreds (thousands?) of times. I recently read an excellent piece on applying this practice in the workplace—down to…
Clients often come to me for solutions. And as a health coach, I always have more questions than answers for them! If you’ve followed me for a while, you know…
WHAT? Aim low? Isn’t it more important to aim high? There’s a quote about shooting for the moon—and if you miss, you’ll still land among the stars. There are all…
Join this fall’s Stewarding Emotional Eating cohort!
As always, no-fee/no-interest payment plans available to make this program accessible to Every. Body.