I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make your journey to health as simple and sustainable as possible! Because you really can be well while doing good.

how can I help?



Employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe: I bring my passion, knowledge, and experience to the table to help you—and your team—reach your health goals in a simple, sustainable fashion.
more about me



  • Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.

    Jen C Office Services Manager, RPT Realty + virtual workshop participant
  • Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!

    The Rev. Andrea Martin for the Memory Café Planning Committee Holy Faith Church, Saline, MI
  • The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.

    Ann H RN, Certified Lifestyle Educator + workshop participant
  • I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!

    NW Virtual workshop participant

From The Blog

  • baby steps | aim low

    WHAT? Aim low? Isn’t it more important to aim high? There’s a quote about shooting for the moon—and if you miss, you’ll still land among the stars. There are all…

  • cooking: where to begin?

    Cooking from scratch at home is a huge part of most people’s health journey—and it can feel incredibly stressful to even think about. Where to begin? “We all have to…

  • find the middle path

    Who knew you could connect the Buddhist practice of seeking the middle path to an HR webinar? I recently attended a webinar run by MediKeeper, and one of the resources…

  • baby steps | portion awareness

    As with “meal plan,” the words “portion control” can strike panic in anyone on a health journey. It brings up visions of weighing and measuring every BLT (bite-lick-taste) that goes…

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