I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make the journey to health as simple and sustainable as possible! Because we really can be well while doing good.

how can I help?



Employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe: I bring my passion, knowledge, and experience to the table to help your team—and you—reach your health goals in a simple, sustainable fashion.
more about me



  • Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.

    Jen C Office Services Manager, RPT Realty + virtual workshop participant
  • Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!

    The Rev. Andrea Martin for the Memory Café Planning Committee Holy Faith Church, Saline, MI
  • The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.

    Ann H RN, Certified Lifestyle Educator + workshop participant
  • I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!

    NW Virtual workshop participant

From The Blog

  • baby steps | give (and receive) thanks

    Thanks. It’s one of those words we automatically drop. So this month—appropriately the month many of us celebrate Thanksgiving and post about gratitude on social media, your baby step to…

  • presence as a privilege

    Presence: the fact or condition of being present. Privilege: a right or immunity granted as a peculiar benefit, advantage, or favor Merriam-Webster I’ve been thinking a lot differently about what it means…

  • baby steps | sleep hygiene

    Sleep hygiene: it’s a thing. What’s one of the first questions every new parent is asked? That’s right: “Is the baby a good sleeper?” And one of the first pieces of…

  • baby steps | inner voice(s)

    Your inner voices. Call them what you will: The voices in your head The crazy aunt in the attic (thanks to Geneen Roth for that) Your itty-bitty sh!tty committee We…

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