I’m so glad you’re here.

Life’s complicated and overwhelming enough: let’s make your experience on this site as simple as possible.

Here’s a quick tour of what you’ll find here:

• I am in the process of converting my signature 1:1 program into a group format and am looking for 4–6 women to participate in a “test run” this fall. The program is designed to put your schedule on a diet so that you can then make time to set and reach your personal health goals. Interested? Email me for details!
• Trying to eat healthy and finding it difficult? Fl!p Your K!tchen™ and cook 21 meals a week from scratch (without spending your life in the kitchen). My Meal Planning Made Simple online course can help you meal plan like a boss in just 4 weeks!
• Learn more about what I do as a health coach. Curious, but too shy to reach out just yet? Sign up for my Baby Steps email series!
• Find out what’s new and good on the blog.
• If you’re an HR manager interested in boosting your team’s health and reducing health care costs, check out corporate + group wellness offerings.
• If you’re a health coach or other alternative/holistic health practitioner, let’s find a way to collaborate!
• If you’re from the media, visit the press page for more resources.
• Meet me and check out what clients and colleagues are saying about my programs.

Still have questions? Feel free to contact me!

I look forward to supporting you on your health journey!

Liza Baker