I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make your journey to health as simple and sustainable as possible! Because you really can be well while doing good.

how can I help?



Health coach and employee wellness consultant, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe: I bring my passion, knowledge, and experience to the table to help you—and your team—reach your health goals in a simple, sustainable fashion.
more about me



  • Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.

    Jen C Office Services Manager, RPT Realty + virtual workshop participant
  • Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!

    The Rev. Andrea Martin for the Memory Café Planning Committee Holy Faith Church, Saline, MI
  • The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.

    Ann H RN, Certified Lifestyle Educator + workshop participant
  • I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!

    NW Virtual workshop participant

From The Blog

  • thanksgiving in the kitchen (and a coupon for you!)

    It’s Thanksgiving month! And I think because Thanksgiving falls in November, it’s a time when you can see a lot of posting about “gratitude month” on social media. I like…

  • a year of prevention

    What does “healthcare” mean to you: symptom management or disease prevention? I’ve been listening in on the Lifestyle Medicine Summit 2021 this week—I know, there are just so many online…

  • foundations of wellness for women 2022

    Foundations of Wellness for Women was born in August of 2020, when I was invited by Dr. Suman Tewari to join her and Jen Sprague in forming a new collaborative…

  • soul care, self-care, social media

    I’ve struggled with the term “self-care” for a long time—it’s why I started to use the phrase “soul care” a few years ago, and so I greatly  appreciated Angelica Puzio’s…

Let's Connect


An abundance of workshops!

In 2022, join me for 2 virtual workshops each month:

Fl!p Your K!tchen® | The Kitchen Sessions

First Sunday of the month, 10am–12pm ET

Mid-week Wellness Workshops

First Wednesday of the month, 9–10am ET

Can’t make it? Replays are provided.

CLICK HERE for details on upcoming events