welcome
I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make your journey to health as simple and sustainable as possible! Because you really can be well while doing good.
how can I help?HOW WOULD YOU LIKE TO START?
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schedule an event for your team
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join me in my virtual kitchen
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dump the hump-day slump
NICE TO MEET YOU!
Health coach and employee wellness consultant, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe: I bring my passion, knowledge, and experience to the table to help you—and your team—reach your health goals in a simple, sustainable fashion.
more about me
COOL FREE STUFF
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in 5 days, you can start to turn that burnout train around
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learn the secret to turning that hot flash into a power surge
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a free consult to determine whether 1:1 coaching is for you
PRAISE
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Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.
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Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!
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The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.
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I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!
From The Blog
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thanksgiving in the kitchen (and a coupon for you!)
It’s Thanksgiving month! And I think because Thanksgiving falls in November, it’s a time when you can see a lot of posting about “gratitude month” on social media. I like…
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a year of prevention
What does “healthcare” mean to you: symptom management or disease prevention? I’ve been listening in on the Lifestyle Medicine Summit 2021 this week—I know, there are just so many online…
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foundations of wellness for women 2022
Foundations of Wellness for Women was born in August of 2020, when I was invited by Dr. Suman Tewari to join her and Jen Sprague in forming a new collaborative…
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soul care, self-care, social media
I’ve struggled with the term “self-care” for a long time—it’s why I started to use the phrase “soul care” a few years ago, and so I greatly appreciated Angelica Puzio’s…
