• Welcome
    ... to health coaching made simple
  • It's the food ...
  • ... and it's more than the food
  • Where did you dream of going
    ... before life happened?
  • Welcome back
    To health. To your dream. To you.
    Take me there


What’s New + Good?

  • Time to reclaim your sanity with a new 1:1 coaching program called…S.A.N.I.T.Y.!
  • If you (or someone you know) struggles with meal planning and cooking from scratch on a regular basis, check out Fl!p Your K!tchen, the first book from the Simply: Health Coaching Kitchen. You can get a preview of the project in a beautiful video.

What happened to your dream?

  • Is your health suffering, but nobody can pinpoint the cause? Have you gotten some less-than-ideal numbers from your doctor? Are you feeling some aches and pains? Always exhausted? Blue? Moody? Grumpy?
  • Do you spend your time taking care of everybody else’s needs? Have your own needs been shelved until…?
  • Are you living the life you dreamed would be yours, or does it feel like life got in the way? Do others think you’re living the dream, but you feel like you’re living a big, fat lie?

Here’s your do-over!

  • Get healthy. Improve your numbers, lose the aches and pains, feel rested and more emotionally stable.
  • Show up for you. Have time to take care of your own needs.
  • Live the dream. Get back in touch with your dream … or dream a new one!

Let’s talk about YOU!

I invite you to tell me YOURstory at a free initial consultation: it’s like HIStory, but yours. You can book online or, if the appointments available don’t suit your schedule, fill out the YOURstory form, and I’ll be in touch to find a time that works!

Welcome back to health … to your dream … to you.

Liza Baker