welcome

...to Simply: Health Coaching—I’m so glad you’re here! Life’s complicated and overwhelming enough: let’s make your journey to health as simple and sustainable as possible.

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NICE TO MEET YOU!

Full-time health coach and nonprofit consultant, self-published author, blogger, and woefully underpaid COO of a busy family of four—I adore my crazy life and bring my passion, knowledge, and experience to the table to help you love YOUR life—no matter how crazy it is—and reach your health goals.
more about me

PRAISE

  • I decided to treat myself to 6 months of health coaching with Liza at a time when I was doing many things “right” in my quest for good health, but I wasn’t getting the results I was expecting. I am so glad I did; my time with Liza is the single most important gift I’ve ever given myself. After six months, I have learned so much about myriad topics, some expected and some I consider bonus material. The path wasn’t always direct; I encountered hurdles when life disrupted my plan, but Liza ensured I was never derailed. The best outcome is that I am kind to myself. Every. Day.

    Cyndi I.
  • I always look forward to my sessions with Liza. It's like standing at the mouth of a dark cave I'm not ready to go into and having her show up with the flashlight.

    Paula R. Integrative Nutrition Health Coach
  • Coaching with Liza was like meeting a good friend for coffee, having a heart-to-heart chat, and parting ways feeling refreshed and excited to get back out there! Her strategy to help me envision my ideal life helped me define my goals, and she gave me concrete, do-able steps to getting there. Her insightful questions helped me take a step back from the blur that everyday life can become, and to look at my life with a fresh set of eyes. She helped me assess whether my current patterns and choices are helping me reach my goals or not, and she helped me see that just some small changes here and there can help me to enjoy each and every day of the journey. I’m grateful for my time with Liza, my resulting change of attitude, and that I am now purposefully present in my own life.

    Kirsten H.
  • It’s the food—and it’s more than the food. I contacted Liza to see if she could help me with an unexpected health issue. I eat pretty healthy and have no “bad” habits but tests revealed some concerns. Our meetings started out pretty focused on the usual—more water, tea and lots of good green stuff. Soon we rambled into discussions about areas of my life that were causing pretty serious stress. Liza’s easy-going, subtle approach—some emotional handholding, some schooling—hit just the right note. She led me to insights and coping strategies that helped produce significantly better test results just 7 months later. Her compassionate listening and help with “action steps” did my body and soul a world of good. This kind of coaching is a gift. Liza has it.

    Jorie U.

From The Blog

  • Greatest hits | Where are you hiding?

    As of May 2019, burnout is finally recognized as a syndrome according the the World Health Organization’s 11th Revision of the International Classification of Diseases (ICD-11), a handbook that provides…

  • So much new + good!

    how do you eat an elephant? As we plunge into the second half of 2019 (whattt? how is that possible?), I find myself reflecting on the first two quarters of…

  • Back to the kitchen

    When my husband took his job at University of Michigan, we had just bought a house in Southern California—and I mean that literally: the morning of the day he found…

  • That’s a wrap!

    As we head into the 4th of July holidays, we’re wrapping up our first anniversary festivities in the (Sorta) Secret Sisterhood clubhouse, and I wanted to say, “Thank you for…