welcome
I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make your journey to health as simple and sustainable as possible! Because you really can be well while doing good.
how can I help?HOW WOULD YOU LIKE TO START?
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schedule an event for your team
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join the fall 2022 cohort
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join me in my virtual kitchen
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dump the hump-day slump
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bring me your burning questions
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drop in for our monthly programs
NICE TO MEET YOU!
Employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe: I bring my passion, knowledge, and experience to the table to help your team—and you—reach your health goals in a simple, sustainable fashion.
more about me
COOL FREE STUFF
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learn how to use health coaching as an employee health benefit
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let's discuss your programming needs
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a free consult to determine whether 1:1 coaching is for you
PRAISE
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Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.
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Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!
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The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.
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I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!
From The Blog
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baby steps | crowding out
Here’s a great way to think about making the better choice most of the time: don’t make the choice! The Integrative Nutrition® principle of “crowding out” is sort of like…
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sandbox battles
Choose your battles. If you’re a parent, you’ve probably heard—and given—this advice hundreds (thousands?) of times. I recently read an excellent piece on applying this practice in the workplace—down to…
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seeking solutions … or not
Clients often come to me for solutions. And as a health coach, I always have more questions than answers for them! If you’ve followed me for a while, you know…
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baby steps | aim low
WHAT? Aim low? Isn’t it more important to aim high? There’s a quote about shooting for the moon—and if you miss, you’ll still land among the stars. There are all…
