• health coaching made simple
  • It's the food...
  • ...and it's more than the food

welcome!

I’m so glad you’re here!

Life’s complicated and overwhelming enough: let’s make your journey to health as simple as possible.

it’s the food … and it’s more than the food.

What does that mean? It means that to reach our optimal health, we need to take into account our secondary foods—what we put in our mouths—and not discount our primary foods—everything else that nourishes us (or doesn’t).

vision

My work is grounded in the belief that we women can live happy, healthy lives, meeting all our obligations and honoring our own wildest, sweetest dreams.

mission

I support you— the woman 40+ who feels that the only way out of your overscheduled life involves a plane ticket, a wad of cash, and a change of identity. I coach you in identifying and interrupting the patterns that contribute to your overwhelm and in establishing simple, sustainable new habits that will help you not just survive but thrive in what—contrary to popular belief—can be the happiest, healthiest decades of your life.

I’m a sanity whisperer to the working wife and mother who feels under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, overscheduled, and—frankly—OVER. IT. ALL. You’ll say goodbye to declining health, chronic stress, and overwhelm and land the starring actress Oscar in your own life after too many years of playing best supporting actress in everyone else’s.

I look forward to supporting you on your health journey!

Liza Baker

 

PS…sst! Join the (Sorta) Secret Sisterhood

What you’ll find in our virtual clubhouse: carefully curated community, information, and inspiration to help you reclaim your flame and let it light you up with joy instead of making you feel like a hot mess.

What you can leave behind: hot flashes, weight gain, mood swings, and all those other charming symptoms that crop up after 40.

We offer chat boards, health coaching workshops, monthly group calls, a monthly Q+A with an expert who supports women in our stage of life, and a library of resources you can access at any time.

Join the club!

 

 

 

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