I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make your journey to health as simple and sustainable as possible! Because you really can be well while doing good.

how can I help?



Health coach and employee wellness consultant, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe: I bring my passion, knowledge, and experience to the table to help you—and your team—reach your health goals in a simple, sustainable fashion.
more about me



  • Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.

    Jen C Office Services Manager, RPT Realty + virtual workshop participant
  • Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!

    The Rev. Andrea Martin for the Memory Café Planning Committee Holy Faith Church, Saline, MI
  • The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.

    Ann H RN, Certified Lifestyle Educator + workshop participant
  • I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!

    NW Virtual workshop participant

From The Blog

  • winter menus

    It seems that winter has finally arrived in Michigan, and on my 57th birthday, we had a gorgeous, cold, snowy day with a few moments where the sun peeked through…

  • baby steps | hydrate or die

    Yes, hydrate: this is step one in our Baby Steps to Health series for 2022. It may sound overly simple—bear with me. My daughter and I have a saying, “Hydrate…

  • a healthy lifestyle in 2022

    [W]e’ve lost ground in other [health] areas, and a lot of them are a function of the fact that we don’t have a very healthy lifestyle in our nation. Particularly…

  • thanksgiving in the kitchen (and a coupon for you!)

    It’s Thanksgiving month! And I think because Thanksgiving falls in November, it’s a time when you can see a lot of posting about “gratitude month” on social media. I like…

Let's Connect


A Year of Good Health

Get a year’s worth of virtual workshops

plus some extra bonuses with an

Annual Membership!

Special pricing through January 31, 2022

CLICK HERE for details