I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make the journey to health as simple and sustainable as possible! Because we really can be well while doing good.

how can I help?



Employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe: I bring my passion, knowledge, and experience to the table to help your team—and you—reach your health goals in a simple, sustainable fashion.
more about me



  • Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.

    Jen C Office Services Manager, RPT Realty + virtual workshop participant
  • Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!

    The Rev. Andrea Martin for the Memory Café Planning Committee Holy Faith Church, Saline, MI
  • The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.

    Ann H RN, Certified Lifestyle Educator + workshop participant
  • I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!

    NW Virtual workshop participant

From The Blog

  • back to basics | bio-individuality

    Quarter 1’s Back to Basics theme continues with an exploration of the principles of Integrative Nutrition®, starting with the concept of bio-individuality. To be clear, I don’t think anyone at…

  • back to basics | in summary…

    Earlier this month, we kicked off the “Back to Basics” series, digging into my principles of healthy eating. If you recall, my five principles are as follows—we’re leaving the first…

  • back to basics | mindfulness + gratitude + food

    Earlier this month, we kicked off the “Back to Basics” series. This week, we’re taking on my fourth food rule: practicing mindfulness and gratitude around our food and, perhaps more…

  • back to basics | portion moderation

    Earlier this month, we kicked off the “Back to Basics” series. This week, we’re taking on my third food rule: portion moderation. If you recall, my “food rules” are as…

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Healthy Eating Infographic