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  • It's the food...
  • ...and it's more than the food
  • Health coaching made simple


I’m so glad you’re here!

Life’s complicated and overwhelming enough: let’s make your journey to health as simple as possible.

it’s the food … and it’s more than the food.

What does that mean? It means that to reach our optimal health, we need to take into account our secondary foods—what we put in our mouths—and not discount our primary foods—everything else that nourishes us (or doesn’t).

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My work is grounded in the belief that we women can live happy, healthy lives, meeting all our obligations and honoring our own wildest, sweetest dreams.


I support you— the woman 40+ who feels that the only way out of your overscheduled life involves a plane ticket, a wad of cash, and a change of identity. I coach you in identifying and interrupting the patterns that contribute to your overwhelm and in establishing simple, sustainable new habits that will help you not just survive but thrive in what—contrary to popular belief—can be the happiest, healthiest decades of your life.

I’m a sanity whisperer and flame nurturer for you, the working woman (aren’t we all working women?) who feels under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, overscheduled, and—frankly—OVER. IT. ALL. You’ll say goodbye to declining health, chronic stress, and overwhelm and land the starring actress Oscar in your own life after too many years of playing best supporting actress in everyone else’s.

I look forward to supporting you on your health journey!

Liza Baker

community + information + inspiration

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