welcome

I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make the journey to health as simple and sustainable as possible! Because we really can be well while doing good.

how can I help?

LET'S GET STARTED!

NICE TO MEET YOU!

Employee wellness consultant, health coach, author, blogger, podcaster, and COO of a busy family of four spread across the globe: I bring my passion, knowledge, and experience to the table to help your team—and you—reach your health goals in a simple, sustainable fashion.
more about me

COOL FREE STUFF

PRAISE

  • Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.

    Jen C Office Services Manager, RPT Realty + virtual workshop participant
  • Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!

    The Rev. Andrea Martin for the Memory Café Planning Committee Holy Faith Church, Saline, MI
  • The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.

    Ann H RN, Certified Lifestyle Educator + workshop participant
  • I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!

    NW Virtual workshop participant

From The Blog

  • tools for your team

    Health coaching is, at its most basic, the process of providing clients with tools and supporting them in using these tools on their health journey. I’ve been a health coach…

  • appallingly average

    The results are in, and I’m appallingly average. I’ve been applying for long-term care insurance, and the process involves a physical, including the usual blood and urine samples in addition…

  • grocery shopping: use all your senses!

    Let’s talk about grocery shopping. Do you shop in person or online? Trawl the aisles or opt for curbside pickup? The world is experiencing a flare-up of Covid, and as…

  • an ounce of prevention

    An ounce of prevention is worth a pound of cure. As Covid flares across the country again, I’ve been thinking a lot about what the pandemic made possible…. And all…

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tools for your team