• health coaching made simple
  • It's the food...
  • ...and it's more than the food


I’m so glad you’re here!

Life’s complicated and overwhelming enough: let’s make your journey to health as simple as possible.

it’s the food … and it’s more than the food.

What does that mean? It means that to reach our optimal health, we need to take into account our secondary foods—what we put in our mouths—and not discount our primary foods—everything else that nourishes us (or doesn’t).

I’m a sanity whisperer to working wives and mothers over 40 who feel overwhelmed, overworked, over-scheduled, and—frankly—OVER. IT. ALL. My clients land the starring actress Oscar after too many years of playing the best supporting actress in everyone else’s life and say goodbye to declining health, chronic stress, and overwhelm.


My work is grounded in the belief that women can live happy, healthy lives, meeting all our obligations and honoring our own wildest, sweetest dreams.


I support women 40+ who feel that the only way out of their overscheduled lives involves a plane ticket, a wad of cash, and a change of identity. I coach them in identifying and interrupting the patterns that contribute to their overwhelm and in establishing simple, sustainable new habits that will help them not just survive but
thrive in what—contrary to popular belief—can be the happiest, healthiest decades of our lives.

I look forward to supporting you on your health journey!

Liza Baker

Reclaim Your FlamePS Ready to reclaim your flame?

You know, the fire in your belly that used to light you up with joy … and now just makes you feel like a hot mess.

On July 17, join me for a FREE webinar on how to reclaim that flame and go from hot flash to power surge.