welcome

I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make the journey to health as simple and sustainable as possible! Because we really can be well while doing good.

how can I help?

LET'S GET STARTED!

stewarding emotional eating™

reframe your relationship with food
public speaking + workshops

schedule an event for your team
truly digestible employee wellness programs

check out my newest collaboration

NICE TO MEET YOU!

Employee wellness consultant, health coach, author, blogger, podcaster, and COO of a busy family of four spread across the globe: I bring my passion, knowledge, and experience to the table to help your team—and you—reach your health goals in a simple, sustainable fashion.

more about me

COOL FREE STUFF

tell me YOURstory™

sign up for a free session
healthy eating infographic

download a shareable infographic
mental hygiene infographic

clean up the chaos in your mind

PRAISE

Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.

Jen C Office Services Manager, RPT Realty + virtual workshop participant
Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!

The Rev. Andrea Martin for the Memory Café Planning Committee Holy Faith Church, Saline, MI
The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.

Ann H RN, Certified Lifestyle Educator + workshop participant
I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!

NW Virtual workshop participant

From The Blog

question authority—gently

Where do you fall on the authority of doctors? There’s a whole spectrum of opinions on this, from MD = “just below God on the authority spectrum” to MD =…
like flipping a switch

And like flipping a switch, it’s autumn. “I can see my breath today. Delightful.” That’s what I texted my daughter this morning. I love fall—especially in Vermont. And as I get…
throw a tantrum

When’s the last time you threw a temper tantrum? I mean really, really threw one? One of my favorite podcasters, Christine Hassler, teaches something she calls the temper tantrum technique….
(don’t) label it

Ever think about the impact of slapping a label on something? I read with interest a piece entitled, “Don’t call it ‘vegan’ and other tips from hospitals to get people…