I’m so glad you’re here. Life’s complicated and overwhelming enough, especially for those in mission-driven work: let’s make your journey to health as simple and sustainable as possible! Because you really can be well while doing good.

how can I help?



Employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe: I bring my passion, knowledge, and experience to the table to help your team—and you—reach your health goals in a simple, sustainable fashion.
more about me



  • Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.

    Jen C Office Services Manager, RPT Realty + virtual workshop participant
  • Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!

    The Rev. Andrea Martin for the Memory Café Planning Committee Holy Faith Church, Saline, MI
  • The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.

    Ann H RN, Certified Lifestyle Educator + workshop participant
  • I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!

    NW Virtual workshop participant

From The Blog

  • baby steps | crowding out

    Here’s a great way to think about making the better choice most of the time: don’t make the choice! The Integrative Nutrition® principle of “crowding out” is sort of like…

  • sandbox battles

    Choose your battles. If you’re a parent, you’ve probably heard—and given—this advice hundreds (thousands?) of times. I recently read an excellent piece on applying this practice in the workplace—down to…

  • seeking solutions … or not

    Clients often come to me for solutions. And as a health coach, I always have more questions than answers for them! If you’ve followed me for a while, you know…

  • baby steps | aim low

    WHAT? Aim low? Isn’t it more important to aim high? There’s a quote about shooting for the moon—and if you miss, you’ll still land among the stars. There are all…

Let's Connect

stewarding emotional eating

Emotional eating coming back around as you anticipate the end of summer?

Join this fall’s Stewarding Emotional Eating cohort!

As always, no-fee/no-interest payment plans available to make this program accessible to Every. Body.

Click here for details + link to application form.