The secret’s out….

secret
Last night at the dinner table, my son asked how long it's been since the new Administration has been in the White House. More than a year, I said, thinking back to the Women's March in January 2017.... Based on a lot of conversations I've had with women over the past year—and even further back—I'm going to generalize and say that two themes stand out: Women are creatures of community—whet...
Read more

Whine + cheese | What’s the payoff?

wine and cheese
Very often, when I encounter a deeply-entrenched, clearly unhealthy habit in a client, I get curious about the payoff: every habit, according to research in this area, brings with it a reward, a hit of pleasure hormones. That's ridiculous, you might think. What possible payoff is there in a habit that doesn't support your health? Well, I guess you could ask any smoker that question.... Havin...
Read more

The Elves began it….

lichen
I'm a walker—no matter what form of exercise I've done in the past—from running to aerobics to HIIT—I always come back to walking. It's as though there's a set point in physical activity like there is thought to be in weight. In my mind, there's always been something odd about driving to a gym to work out. Don't get me wrong: I've done it, and I think if you're going to the gym regularly, that'...
Read more

April’s FREE health coaching webinar is on Wednesday!

Just a quick heads up: April’s FREE health coaching webinar is going to introduce you to what I call the DR/EAM process—a way to stop playing best supporting actress in everyone else’s lives and star in your own (life) movie! Register to get details of April event and notices of upcoming webinars. If you can’t make the live event, a replay/recording is always posted after the fact.
Read more

#healthcoachvacation

Roadtrip 2018
When I was growing up, it seemed as though my vacations never lined up with those of my parents, who taught at a small liberal arts college. There may have been some outcry about this in the community because one year, the college switched which week it was on break ... and the public schools did, too, with the result that we were still off different weeks, just in reverse order! This March,...
Read more

White jeans … and apples and pears

apple
I lurk on a lot of Facebook pages and sites that claim to support us women over 40. I say "lurk" because I stopped posting comments and questions when I realized that the energy of these groups is almost without exception toxic. They are possibly the best example of the expression "Misery loves company." What are the advantages to being a woman at midlife? Ask that question and you're likely...
Read more

Breakdown on the 110

pixabay anxiety
If you follow me on social media, you'll know that I was recently featured in an interview on my friend Audrey Groeschel's Women are Journey podcast—you can check it out on your favorite podcast app or catch it on Audrey's website. (I'm episode 16, and I want to encourage you to listen to all of the episodes—including the interviews, which are subtitled "The Story of the Shift," and the solo episo...
Read more

Do your own (!@#$%) dishes!

pixabay drone camera
Why...was it always my responsibility to turn on the stove and begin to think about my family's food needs, even when I wasn't hungry? Why couldn't my husband get the dinner preparations started? Why did my family seem to be almost totally paralyzed when it came to preparing a meal? Why did they all wait in the kitchen, as though unable to set the table or pour a glass of water, until I came into ...
Read more

Joint pain | On diet, physical therapy, and woo

turmeric anti-inflammatory pixabay spice
In response to my question about curve balls two weeks ago, Susan wrote, "I had pinching pain in my left hip which turned out to be early onset arthritis. At 42. I now understand, through physical therapy, how to stretch that joint and keep the pain somewhat at bay … however I was very surprised my body suddenly had pain moving in ways that used to be normal." Oh yeah, I thought. I had just sch...
Read more

I can still get 3 hours….

pixabay insomnia
I'm one of those lucky people, blessed with the ability to fall asleep just about anywhere, anytime, even during a bus or train commute (yeah, sleeping on the Red Line in Chicago was probably not quite as safe as on the Boulder–Denver commuter bus). My husband says that it only adds insult to injury that I can also wake up without an alarm, whether it's exactly in time to get up for my daily 4a...
Read more