Community - Simply: Health Coaching

I’m all about community-building—in-person and virtual! Find out about all the ways you can join my village below.

in person | live events

Learn how you can EAT™ your way to health!

Pick a Tuesday in September, grab your lunch, find a quiet place, and let’s share a meal and talk about how to get to your optimal health.

This workshop is offered at 12pm ET on September 8, 15, 22, 29—choose your date at registration.

Join me twice a month for a FREE virtual workshop!

From September–November, we’ll be focusing on how to maximize your time—in your life in general and more specifically in your kitchen.

The information provided is simple and actionable, and each workshop provides a downloadable resource as a helpful takeaway.

“Who’s got the time?” takes a look at how we can create a daily schedule that allows us to meet our many obligations and still have time to nurture ourselves.
“Let’s make a (meal) plan!” helps you to create a meal plan that works for you and your family.

Workshops are free, and registration is required. click on the date/s you’d like to participate

Who’s got the time?
Let’s make a (meal) plan!
- September 23
- October 28
- November 18 (Special Thanksgiving edition—participation in the September or October session recommended before participating in this month’s workshop but not required)

Check back here regularly for upcoming events and new program offerings—or sign up for my email list and be the first to know!

That’s right—there’s a new podcast in town: The Simply: Health Coaching Podcast!

I’ll be airing solo episodes and interviews that focus on reclaiming your integrative health—physical, mental, emotional, spiritual, and energetic.

Our topics will range from the food we put in our mouths to everything else that nourishes us—or doesn’t!

We’ve spent too much time overcomplicating life: it’s time to simplify.

(That’s why the word “simply” is in my business name!)

Every episode will introduce a simple concept you can master and/or a baby step you can take to finally reach your health goals—and sustain them.

Make sure to subscribe in your favorite listening app—you can find your options on the podcast’s main page.