Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought-provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.

~ Jen C, RPT Realty

I believe that we do our best work in the world when we are optimally healthy—and that resilient, holistically healthy employees make for more effective, sustainable organizations.

Want to grow an organization that has a positive impact on your community—local or global?

Start by stewarding your most important resource: your people.

I LOVE HER! She is so engaging and helpful—not the same ol’ packaged class!

~ NW


Life’s complicated and overwhelming enough—let’s make your staff’s and/or clients’ journey to health as simple and sustainable as possible. You won’t find complicated protocols and impossible expectations here: my lively interactive workshops and presentations promote re/claiming our health and well-being through simple practices that are accessible to all.

I’m currently looking at the gifts of the pandemic being the opportunities we have been given to grow healthier humans, organizations, and communities. Let’s do it together!

Now booking virtual speaking engagements and workshops for 2024: schedule an appointment to discuss your organization’s needs!

Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!

~ The Rev. Andrea Martin, Holy Faith Church
Memory Café Planning Committee:
Katie Garvey, OTRL, CAPS | Dementia Care Specialist
Jim Mangi | Alzheimer’s Association Volunteer Educator, Interim Director of Dementia Friendly Saline
Lori Venable | Community Volunteer, Care Partner Advocate


I regularly offer virtual workshops and presentations on holistic health, stress reduction, food energetics, energy management, nutrition, and meal planning through an Integrative Nutrition® lens to all levels of staff (and clients!) at mission-driven organizations.

Topics include (and are in no way limited to):

  • EAT™ Your Way to Health
  • Fl!p Your K!tchen®
  • What’s the best way to eat?
  • Constant Cravings
  • Declutter Your Daytimer™
  • Detox 101
  • DiSTRESS / De-stress
  • Stewarding Emotional Eating™ | Heal your relationship with food
  • Kale + Kryptonite™
  • … and I’m delighted to create a presentation or workshop specifically for you!

The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.

~ Ann Heusted, RN + Certified Lifestyle Educator

now booking for 2024