Your Harvest of Health



What does Autumn mean to you?

How do you prepare for the season with its ever-shorter days and the hibernation instinct lurking around the bend?

This year, I’m collaborating with my colleague Paula Roelands on a retreat that can help you transform your life and take your health to a new level with a weekend of rest, relaxation, and life redesign:

  • Greet and celebrate the energy of autumn with its abundance.
  • Develop new tools and strategies to cook and eat in vibration with the season.
  • Learn how to ground yourself and build your immunity for the colder weather to come.

This weekend retreat offers:

  • Relaxing and inspiring accommodations in a beautiful wooded setting near Lake Michigan beach and dunes.
  • Gourmet seasonal meals created in hands-on cooking classes and enjoyed together.
  • Time spent in contemplative personal development with like-minded women.
  • New ways of thinking and being using a variety of tools for healthier living and stress management.
  • Days of creative exploration, physical and personal challenges, and restorative massage; evenings of wine and friendship by the fire.

Refresh and renew your heart, your health, and your life in one transformational weekend!

Friday, September 25, 2015 – Sunday, September 27, 2015

Details and registration at