Welcome!

What’s New + Good?

Join me on my publishing journey – my cookbook, Fl!p Your K!tchen, is coming out for the Holidays 2016, but you can give (or get!) a sneak peek at the content for the Holidays 2015! Subscribe here.

Are you ready…

to meet your healthiest, most balanced self?
to cook wholesome meals from scratch on a regular basis?
to work on your nutrition and health goals with a trained professional?
to get through your to-do list every day and still have energy to spare?
to give your health and happiness the attention they deserve?

As a health coach, I create a safe space for you to reflect on “you – right now” and support you in setting and achieving your current and future goals. In addition I provide you with resources necessary to explore which food and lifestyle choices best nourish your body, mind, and spirit.