pandemic update: plans for the second autumn
Most Covid-19 pandemic restrictions were lifted in Michigan on July 1, and it seems like a lot of people have taken this as a sign that the pandemic—or perhaps the…
quick! name your top 3 values.
Why am I writing about values on a health coaching blog? There’s a lot of crossover in the coaching world: the same concepts and exercises are used in slightly different…
1 deceptively shiny silver bullet
Silver bullet: something that provides an immediate and extremely effective solution to a given problem or difficulty, especially one that is normally very complex or hard to resolve. TheFreeDictionary.com …
what does the pandemic make possible?
In scrolling through my most recent blog posts for a little inspiration for this week, my post about catalysts, catastrophes, and cataclysms from February 27 feels eerily prescient given that…
That’s a wrap!
As we head into the 4th of July holidays, we’re wrapping up our first anniversary festivities in the (Sorta) Secret Sisterhood clubhouse, and I wanted to say, “Thank you for…
Sweeten it, naturally
I recently conducted a survey of my virtual community to learn more about you, and one of the requests that came up most frequently in response to my question about…
What’s your value?
This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…
Early birds, night owls, and soul care containers
I’ve always looked at my ability to wake up without an alarm as a superpower: whether it’s for my usual wake-up time (ungodly early) or from a power nap or…
SOUL food | Unique
This is the third post in the SOUL food series—you can find the first one at SOUL food | Seasonal and the second at SOUL food | Organic. Integrative Nutrition®…
Unlimited do-overs
It’s pretty common for New Year’s resolutions to dissolve just weeks into the new year, and as we approach the start of 2018, I have some thoughts on why that’s…
Welcome to the trough
Because explaining what I do as a health coach can be difficult—while the profession is certainly growing, it’s still an alien concept for many—I like to talk about my work…
Where are you hiding?
Explaining what I do as a health coach can be difficult: while the profession is certainly growing, it’s still an alien concept for many. In my workshops, I often like…
Are you cancelable? (Part 2)
In a post from February (Are you cancelable?), I wrote about how we often let our self-care appointments slide off our calendar: those things—some big, some small—that we tend to think…
Welcome!
What’s New + Good? Join me on my publishing journey – my cookbook, Fl!p Your K!tchen, is coming out for the Holidays 2016, but you can give (or get!) a sneak peek…
