“I’m not going to give up my [diet Coke/chips/ice cream/etc.], so don’t even ask me to!” When a client’s goal is weight loss, this sentence comes up more often than…
You know your emotions are affecting your eating habits and food choices.
But you can’t control/manage/curb/beat your emotional eating.
It’s time to stop swallowing your emotions (and all that food).
Now accepting applications for the Fall 2021 cohort!