5 annoying answers + 1 useful one

Hey—it’s me, and I’m back from vacation! And of course, the first question I have to answer is, “What did you do on your summer vacation?” Well, I spent it…

energy detox

Zzziing! As my acupuncturist friend’s hand flew up and she jumped back, we both got a reminder that human bodies are not just matter—we’re energetic beings. I felt the electric…

lockdown survival(ist)

As cases of COVID-19 begin to multiply, there’s a lot of panic around putting in supplies for self-isolation and/or being quarantined. (I learned a new German word for this behavior:…

It’s about navigating the gray areas

Issues of race and ethnicity have been swirling around in my head this week because they’ve popped up in a few places over the past week: In my reading, I’m…

Baby Step #9 | Try on a new eating style!

This is the ninth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…