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wellness

Health is a journey – be sure to carry a map!

Before I work with a client, we have what I call a YOURstory session (like a history, but a little less gendered and a bit more personal!), an opportunity to reflect on their health - past, present, and future. One question I ask during this session seems to throw a lot of people: "At what point in your life did you feel best, and why do you think that is/was so?" For some, it's difficult because...
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Take Good Care: Mapping Your Way to Wellness

I hope you'll join me for a new workshop I'm presenting together with Su Hansen! $100/person, sliding scale available - call to register: 310-892-9485 or register and prepay below. full price - $100 per person 3/4 price - $75 per person 1/2 price - $50 per person The fine print: Payment in full is due by the day of the workshop.  If you decide not to attend, please do so by close of b...
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What if you threw a party…and nobody came?

When I was a caterer (in the years BC – before children), my husband would often watch me preparing madly for a party and comment, “What if they throw this big party and nobody shows up?” Luckily for me – not so much for the hosts – my contracts required at least 50 percent of the payment up front, so in most cases, my ingredients and labor for the prep staff were covered. This question came bac...
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Nourish Yourself for Fall…and into the Future!

PLEASE NOTE THAT REGISTRATION FOR THIS EVENT IS NOW CLOSED. JOIN US IN APRIL FOR OUR SPRING MINI-RETREAT. Full price - $200 per person 3/4 price - $150 per person 1/2 price - $100 per person The fine print: Payment in full is due by the day of the workshop.  If you decide not to attend, please do so by close of business on September 27, and we will return your payment minus a $25 cance...
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