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webinar

Soup weather

butternut squash
what happened? That's right: I'm baaack! Thanks to everyone who reached out and said, "What happened? Are you alright? I didn't see a new blog post last week!" Yeah, I'm alright. My site was hacked last week, and I was channeling Snoopy shaking his fist at the Red Baron as I realized that the hackers had broken my streak of blogging weekly, which was going on two full years. To be comple...
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Is self care really the answer?

"Self care" has become a real buzzword in the past decade—and it can include anything from an hour (or a day) at the spa to meditating to practicing yoga to drinking green smoothies to slathering yourself, your pets, and your house with essential oils. I don't have anything against these activities in principle—well, you can probably tell by my aggressive use of sarcasm font that I might have s...
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Reclaim your flame

Reclaim Your Flame
The clubhouse doors are open at the (Sorta) Secret Sisterhood online membership site, and last week, I had the honor and pleasure of interviewing Tania Elfersy of The Wiser Woman on a Zoom call with our members. We covered a lot of ground on the call—from the Roman empire to the present day, from feminism to mindfulness to unicorn cupcakes! What really resonates with me in talking with Tania...
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April’s FREE health coaching webinar is on Wednesday!

Just a quick heads up: April’s FREE health coaching webinar is going to introduce you to what I call the DR/EAM process—a way to stop playing best supporting actress in everyone else’s lives and star in your own (life) movie! Register to get details of April event and notices of upcoming webinars. If you can’t make the live event, a replay/recording is always posted after the fact.
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Ready to invest in your health and happiness in 2015?

Investing in our health and happiness is NOT a luxury - it's a vital tool in reaching our best health and achieving our highest goals - really thriving instead of just surviving each day and finding time to fulfill our purpose on this planet. If you're feeling overwhelmed because you spend all your time caring for others or just managing to stay on top of your crazy schedule, you may feel that yo...
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On the edge of getting it right

I have an 11-year-old son and a husband, so (if you'll forgive a generalization) I watch a fair number of action movies. Okay, full disclosure: I kind of like them, too, and we've found that if there is a decent plot and a handsome male lead, even our 15-year-old daughter will watch them. Hey, as the teenager says, don't judge - it's not easy to find a movie that suits everyone's taste! Last nigh...
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Find Your Balance Webinar!

Simply: Health Coaching is going virtual: If you missed the in-person Find Your Balance workshop in September, here's your chance to experience it for FREE online from the comfort of your own home! How round is your circle? Do you have trouble finding time to do everything you want to do in your life or even in your day? Do you set goals for yourself that you don’t reach? Are you dreading mak...
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