start (or uplevel) your home cooking practice in 2024
Do you have a home cooking practice? Because if you’re not in the habit of meal planning and cooking from scratch at home it really is a practice: something to be…
what’s (not) working?
How often do you reflect on what’s working and what’s not working for you? First: a story. I recently flew to Nashville for my niece’s wedding. Before that, I hadn’t…
back to basics | mindfulness + gratitude + food
Earlier this month, we kicked off the “Back to Basics” series. This week, we’re taking on my fourth food rule: practicing mindfulness and gratitude around our food and, perhaps more…
i’ll start january 1st….
It’s almost January 1st, 2023! Have you ever set a goal and thought, “I’ll start [tomorrow/next week/next month/next year]?” Well, here’s a true test of this approach. This coming Sunday…
