What’s for dinner, Mom?

what’s for dinner, mom? For a working woman, that one innocent question at the end of the day can cause a lot of stress. (Yes, yes, I know men cook,…

SOUL food | Seasonal

As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…

Granola | GOOD 70s hippie food

Back in the 90s when I was working for a caterer in Boulder, CO, one of my coworkers also hailed from Vermont. The two of us would often talk about “back home.” Jordan,…

Baby Step #9 | Try on a new eating style!

This is the ninth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

The Substitute

Scrolling through my Facebook feed, which is daily flooded with posts by fellow health coaches, I came across more than one share of a post titled “Healthy Food Substitutes for…