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time

My relationship with what?

clocks
This month, I'm taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take some time to reflect on and forecast on your own life alongside me! One of the standard introductory exercises for Integrative Nutrition® clients, the Circle of Life is a jumping off point for discussing primary foods and goal setting—many other coaching progr...
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Is self care really the answer?

"Self care" has become a real buzzword in the past decade—and it can include anything from an hour (or a day) at the spa to meditating to practicing yoga to drinking green smoothies to slathering yourself, your pets, and your house with essential oils. I don't have anything against these activities in principle—well, you can probably tell by my aggressive use of sarcasm font that I might have s...
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Breaking Bad: It’s Really about Self Care

Breaking Bad: A colloquialism popular in the American Southwest referring to when someone has taken a turn off the path of the straight and narrow, when they've deviated from what's right. J3NNIF3R at UrbanDictionary.com No, sorry, I don't watch Breaking Bad - we gave up after 2 episodes, which I understand is very difficult for fans of this show to understand...but the concept of breaking bad co...
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