limiting beliefs and limitations

Check out my blog post (and some of the links in it) on the topic of limiting beliefs and limitations—I’d love to know your thoughts on the subject! make the…

coming soon!

“Coming soon to a theater near you!” Wonder when we’ll hear that again? One thing the pandemic has made me realize is how much I miss going to the movie…

introduction to the coaching exercises

In the “inspiration” section of the clubhouse, you’ll find some concepts and activities that I use in my coaching practice—if you have ever wondered what a health coach does, you’ll…