Who are you comparing yourself to?

I recently walked the Dexter Ann Arbor 5K in 40:49 (beating last year’s 52:12 by a long shot despite the pouring rain)—I had meant to run this year, but some…

I know I should be….

I spend a lot of time talking to people about their health goals and their primary and secondary food choices. And one of their most frequent comments is, “I know…