Last week’s post on the podcasts I recommend generated quite a few replies, one of the more common being, “But what if I don’t listen to podcasts?” I don’t find…
You know your emotions are affecting your eating habits and food choices.
But you can’t control/manage/curb/beat your emotional eating.
It’s time to stop swallowing your emotions (and all that food).
Now accepting applications for the Fall 2021 cohort!