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Tania Elfersy

Let’s get this party started!

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How is it already May 31?!? That means tomorrow is the start of our month-long anniversary celebration of community! (Catch up on the details of that if you missed them the first time around.) meet my tribe I'm so excited to be introducing some of the amazing members of my tribe of powerful, wise women to you and want to share a brief overview of the major events of the month that involve...
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Meet Tania Elfersy of The Wiser Woman

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From the moment I read one of her blog posts, I just knew that Tania had to be the first person to do a Q+A in the (Sorta) Secret Sisterhood Clubhouse! https://youtu.be/IOeWdNSgRW0 Check it out, then leave me a comment with your biggest aha! moment. (You can also email me your comment to keep it confidential.) If you're watching during the month of June 2019, don't forget to join our month-l...
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Reclaim your flame

Reclaim Your Flame
The clubhouse doors are open at the (Sorta) Secret Sisterhood online membership site, and last week, I had the honor and pleasure of interviewing Tania Elfersy of The Wiser Woman on a Zoom call with our members. We covered a lot of ground on the call—from the Roman empire to the present day, from feminism to mindfulness to unicorn cupcakes! What really resonates with me in talking with Tania...
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Whine + cheese | What’s the payoff?

wine and cheese
Very often, when I encounter a deeply-entrenched, clearly unhealthy habit in a client, I get curious about the payoff: every habit, according to research in this area, brings with it a reward, a hit of pleasure hormones. That's ridiculous, you might think. What possible payoff is there in a habit that doesn't support your health? Well, I guess you could ask any smoker that question.... Havin...
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I can still get 3 hours….

pixabay insomnia
I'm one of those lucky people, blessed with the ability to fall asleep just about anywhere, anytime, even during a bus or train commute (yeah, sleeping on the Red Line in Chicago was probably not quite as safe as on the Boulder–Denver commuter bus). My husband says that it only adds insult to injury that I can also wake up without an alarm, whether it's exactly in time to get up for my daily 4a...
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If it ain’t broke, reframe it

pixabay broken
Occasionally, I need to disappear from my health coaching practice due to the demands that my side hustle as a grants consultant places on my schedule. Late November and early December were such a period, but it's not been time lost: I've been keeping my eyes and ears open for media coverage of the topic that many of my clients are dealing with. Since late November, I've been following the to-d...
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