Sweeten it, naturally

I recently conducted a survey of my virtual community to learn more about you, and one of the requests that came up most frequently in response to my question about…

My own personal summer

Sooo much wisdom (and a fair bit of humor!) in last week’s conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly…

Baby Step #7 | Cure the sugar blues

This is the seventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

Baby Step #4 | Turn it off

This is the fourth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…

Introducing: Supper + Support

Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style…

Beat the Sugar Blues Workshop

Do you suffer from the sugar blues? Do you constantly crave sweets? Find out how you can control your sugar cravings without feeling deprived! Join me for a workshop hosted…