5 days of simple mental hygiene practices

CDC hygiene recommendations Turns out Mom was right all along. The top CDC recommendations for preventing the spread of the coronavirus that is causing Covid-19 are: Wash your hands. A…

The Elves began it….

I’m a walker—no matter what form of exercise I’ve done in the past—from running to aerobics to HIIT—I always come back to walking. It’s as though there’s a set point…

Breakdown on the 110

If you follow me on social media, you’ll know that I was recently featured in an interview on my friend Audrey Groeschel’s Women are Journey podcast—you can check it out…

My own personal summer

Sooo much wisdom (and a fair bit of humor!) in last week’s conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly…

Self-care + Happy Stockholders!

I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…