The Elves began it….

I’m a walker—no matter what form of exercise I’ve done in the past—from running to aerobics to HIIT—I always come back to walking. It’s as though there’s a set point…

Breakdown on the 110

If you follow me on social media, you’ll know that I was recently featured in an interview on my friend Audrey Groeschel’s Women are Journey podcast—you can check it out…

My own personal summer

Sooo much wisdom (and a fair bit of humor!) in last week’s conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly…

Self-care + Happy Stockholders!

I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…