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stress

The Elves began it….

lichen
I'm a walker—no matter what form of exercise I've done in the past—from running to aerobics to HIIT—I always come back to walking. It's as though there's a set point in physical activity like there is thought to be in weight. In my mind, there's always been something odd about driving to a gym to work out. Don't get me wrong: I've done it, and I think if you're going to the gym regularly, that'...
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Breakdown on the 110

pixabay anxiety
If you follow me on social media, you'll know that I was recently featured in an interview on my friend Audrey Groeschel's Women are Journey podcast—you can check it out on your favorite podcast app or catch it on Audrey's website. (I'm episode 16, and I want to encourage you to listen to all of the episodes—including the interviews, which are subtitled "The Story of the Shift," and the solo episo...
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My own personal summer

Sooo much wisdom (and a fair bit of humor!) in last week's conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly sent your way when you turned 40ish? In this week's post, I'm going to poke a little bit at what Audrey described in her answer as "my Goddess, the hot flashes!" (BTW, check out Audrey's cool podcast, Women Are the Journey!) I clea...
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Self-care + Happy Stockholders!

I wrote this for a wonderful networking group I am privileged to belong to—if you're an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn't one in your area, you can be trained as a facilitator and start your own)! Although the post is written for entrepreneurs, it's just as relevant for those of us who are overscheduled professionals, parents, employees.....
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