decision fatigue
The Cycle out of S-T-R-E-S-S eating challenge started May 1, and already, I’ve gotten some interesting emails from participants about their experience of the first week’s activity—one of which touched…
emotional eating | trust yourself completely
This week we finish off the emotional eating series with a look at another topic that is closely linked to emotional/stress eating: self-trust. How do you feel when you have…
