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SparkPeople

Come up to the lab…

microscope
If your mind immediately filled in that blank with "and see what's on the slab," you're proof that campy movies never die. THAT one has been entertaining college students since I was 10 years old. And what place, you might be thinking, does The Rocky Horror Picture Show have in a blog post on health, especially a post that ought to be focusing on either how to create a healthy Thanksgiving meal...
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SOLE food | Organic

pixabay organic tomato
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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