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soul care

Early birds, night owls, and soul care containers

early bird
I've always looked at my ability to wake up without an alarm as a superpower: whether it's for my usual wake-up time (ungodly early) or from a power nap or just in time for my stop on a bus or train commute (truly, the gods watched over me when I used to take the Red Line into Chicago for culinary school!), I wake up without an alarm. Imagine my dismay when I recently heard someone say that thi...
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Scotland, self care, soul care … and social justice

Highland cottage
I'm "on holiday," as the people of the UK would say—spending two weeks touring Scotland. Diana Gabaldon's Jamie Fraser and Dougal MacKenzie might be involved—no sightings yet, but stay tuned. For that reason, this week's blog post is just a quick check-in and a link to an article on Rewire for which I was recently interviewed: it covers a lot of what I talk about with my clients, namely that se...
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Is self care really the answer?

"Self care" has become a real buzzword in the past decade—and it can include anything from an hour (or a day) at the spa to meditating to practicing yoga to drinking green smoothies to slathering yourself, your pets, and your house with essential oils. I don't have anything against these activities in principle—well, you can probably tell by my aggressive use of sarcasm font that I might have s...
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Reclaim your flame

Reclaim Your Flame
The clubhouse doors are open at the (Sorta) Secret Sisterhood online membership site, and last week, I had the honor and pleasure of interviewing Tania Elfersy of The Wiser Woman on a Zoom call with our members. We covered a lot of ground on the call—from the Roman empire to the present day, from feminism to mindfulness to unicorn cupcakes! What really resonates with me in talking with Tania...
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