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SOLE food

Rearview mirror | What we learn from reaching (or not) a goal

rearview mirror
It's definitely wintry in Ann Arbor, and our seasonal diet has shifted from the cool leafy salads and quickly grilled foods of summer to heartier root veggies and slowly simmered soups and stews. Everything seems to slow down and turn inward at this time of year, which makes late fall/early winter a perfect time to reflect on the year gone by and think about the one ahead. I've been looking ...
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Fl!p Your (Airbnb) K!tchen

Breakfast for dinner
Airbnb has been around since 2008, and as usual, I'm a late adopter—this summer's trip to Scotland was my first time taking advantage of it. From Edinburgh to Inverness to Glasgow, then back through Edinburgh to London, we've stayed at five different Airbnb flats and had five Airbnb "experiences." They've all been unique, and they've all been wonderful. Part of what I love about staying in a...
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#healthcoachvacation

Roadtrip 2018
When I was growing up, it seemed as though my vacations never lined up with those of my parents, who taught at a small liberal arts college. There may have been some outcry about this in the community because one year, the college switched which week it was on break ... and the public schools did, too, with the result that we were still off different weeks, just in reverse order! This March,...
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SOUL food | Organic

This is the second post in the SOUL food series—you can find the first one at SOUL food | Seasonal. "Organic" has a lot of meanings—perhaps the most familiar in today's world is its reference to foods grown without synthetic inputs (that's right, organic farmers can use pesticides and herbicides—but they cannot be synthetically derived) using farming methods that integrate cultural, biologica...
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SOUL food | Seasonal

fall
As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend underpin your eating choices, no matter where you fall on the spectrum between vegan and omnivore—to supporting them in the area of SOUL foods—all the other parts of our lives that nourish us...or don't. If you want to try...
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SOLE food | SOUL food

pixabay hearts
At the end of 2016, I shifted my health coaching practice from focusing almost entirely on secondary foods—what we put in our mouths—to primary foods—everything else in our lives that nourishes us (or doesn't). I also set a goal of blogging once a week rather than once a month (or so) and sending my post out by email to my list. It's been a year since then, and I'm happy to report I am one week...
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SOLE food | Your nickel’s worth

pixabay farmers' market
This is the final post in the SOLE food series, in which we stepped away a bit from primary foods nutrition and focused again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—...
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SOLE food | Ethical

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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SOLE food | Local

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
Read more

SOLE food | Seasonal

pixabay carrots
This month, we're stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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Laundry loads and mental (over)load

pixabay tea towels
A few weeks ago, I was tickled by a comic strip in The Guardian about "mental load." Yes, it's sexist, and it generalizes (a lot), and yet, based on the engagement a friend got for posting it on Facebook, it must have resonated with a lot of women. In defense of the artist, she does attempt to offer a solution toward the end. And it got me thinking: in this age of overwhelm, we all carry a h...
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Belly up to the [fill in the blank] bar

pixabay spinach
It's a gray early Sunday morning in Ann Arbor—even I sleep in most Sundays (sometimes even as late as 7am :) ), but today is my first 5K—nope, just walking—and that's a story for another day.... As spring slips away and summer comes into full swing, we're playing "the single parenting game" at my house—this happens annually for anywhere from 2–4 months at a time. You can read more about this in...
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Crazy Wisdom covers release of FL!P YOUR K!TCHEN

Fl!p Your K!tchen cover
Thanks to Crazy Wisdom Journal for covering the release of Fl!p Your K!tchen and to the Crazy Wisdom tea shop and store in downtown Ann Arbor for carrying the cookbook! You can pick up a copy of the journal in many retail locations around Ann Arbor or read the article online. A few corrections/clarifications I'd like to point out about the article: The comment about cooking class st...
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Baby Step #11 | SOLE Kitchen

Baby steps
This is the eleventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12 ...
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Supper + Support | Spring 2017 series open for registration

supper + support
do you need a new cooking/eating + life style? Have you decided (or have you been told) that you need to change your cooking + eating style – eat more healthfully, eliminate sugar, gluten, dairy, or some other food? Are there other lifestyle choices you want to make? Do you need support to make the shift/s happen? supper + support offers a group experience that includes: Health ...
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Guest Blogger | A Full Circle: The Conclusion from Growth to Ground

Part of my Fl!p Your K!tchen™ system encourages you to minimize the amount of food wasted in your household. There are plenty of ways to “flip” your ingredients, but if they’ve really passed the point of no return (points to you if you got the Andrew Lloyd Weber reference), don’t throw them out! Whether you live in an apartment or have a spacious lot, I encourage you to learn to compost. Today’s g...
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The 101st Way to Cook Zucchini

It's that time of year - when gardeners start leaving "gifts" of zucchini on their neighbors' doorsteps in the middle of the night so they can't be refused.... This recipe uses zucchini, tomatoes, onions, and basil, all of which are abundant at the farmers' markets and CSA boxes just now. Try to find zucchini and tomatoes that are approximately the same diameter. ingredients 2 T olive...
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Fl!p Your K!tchen cover
FL!P YOUR K!TCHEN How to cook 21 meals a week from scratch (without spending your life in the kitchen) Cookbook, cooking class, and time management tool all in one, Fl!p Your K!tchen creates a system by which you can easily put three made completely from scratch meals a day on your table and in your lunchbox. Discover how to establish and cook from a whole foods pantry…and why you should b...
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Fl!p Your K!tchen | Cookbook now available for pre-order!

Fl!p Your K!tchen cover
Drum Roll, please! The Fl!p Your K!tchen cookbook is now available for preorder - at a special price! Part cookbook, part cooking class, part time management coach, Fl!p Your K!tchen will teach you how you can – and why you might want to – cook and eat at home on a regular basis. Visit the pre-order page! Cover design by Sean McDonald | Photo by Chuk Nowak
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Join me at the Local Food Summit!

Registration is now open for the 8th Anuual Homegrown Local Food Summit, which will be taking place Monday, February 15 at Washtenaw Community College. This year's theme is "Local Food for Everyone." If you've ever taken one of my cooking classes or gone on one of my retreats, you know how much I love local food and the farmers who feed my family - and how much I urge you to support the local f...
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Fl!p Your K!tchen | Subscribe to the online course!

Woohooo - my Fl!p Your K!tchen cookbook will be published in time for the Holidays 2016! Why am I telling you this a year in advance? Because there's something you can do for the Holidays 2015 as well! The book not only provides simple recipes for home-cooked meals from whole, healthful ingredients – it also introduces my Fl!p Your K!tchen™ system, which teaches you how to create 21 meals a wee...
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A “Knight Out” in the Kitchen!

Join me at Knight's Family Kitchen for our fall cooking classes - we meet the first and third Wednesday of every month! Classes run from 6:00-8:00pm – arrive at 5:45 for drinks & appetizers! To register for a class and get Knight's updates on upcoming events, visit Knight's Family Kitchen's website. Registration now open for the first two classes: September 2 – Knife Skills + Safety Have y...
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Announcing a New Collaboration!

I'm thrilled to announce a new collaboration with Knight's Family Kitchen! Happy for the opportunity to reach a broader audience with my services in partnership with Angela Knight, who is a real kindred spirit. Sharing Knight's announcement below: As Knight’s Family Kitchen approaches our one-year anniversary of being open for business, we are thrilled to introduce our newest team member, Liza Ba...
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Why eat off the grid?

There are plenty of documentaries and books out there about health and its relationship to our food system, and of course, some are better researched and better made/written than others. My favorites tend to be the ones that manage to give a balanced view of an issue rather than veering into polemic, those that avoid self-indulgence and self-righteousness on the part of the creator in favor of pro...
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