back to basics | mindfulness + gratitude + food
Earlier this month, we kicked off the “Back to Basics” series. This week, we’re taking on my fourth food rule: practicing mindfulness and gratitude around our food and, perhaps more…
winter menus
It seems that winter has finally arrived in Michigan, and on my 57th birthday, we had a gorgeous, cold, snowy day with a few moments where the sun peeked through…
decision fatigue
The Cycle out of S-T-R-E-S-S eating challenge started May 1, and already, I’ve gotten some interesting emails from participants about their experience of the first week’s activity—one of which touched…
energy detox
Zzziing! As my acupuncturist friend’s hand flew up and she jumped back, we both got a reminder that human bodies are not just matter—we’re energetic beings. I felt the electric…
dissolving boundaries
Phew! It’s been a looong week. A lot of boundaries being drawn more firmly—from newly-declared lockdowns and PPE regulations to shifting (and even more entrenched) blue/red divides. And as usually…
are beans truly Instagram-worthy?
Are beans Instagram-worthy? As much as I appreciate good food porn, I admit to feeling that part of the reason Americans no longer cook from scratch is that we feel…
“Long sleeps the summer in the seed.”
I’ve known since my junior year abroad that I’m a four seasons girl. I spent that year in Taiwan, where there are two seasons: “hot and humid” and “cool and…
Am I in climate change denial?
To everything there is a season…. Some of you might know where in the Bible that line comes from. And I know at least half of you went there: turn,…
Confessions of a picky eater
Thanks to a long, cool, wet Spring, this year’s peak produce season is about two weeks behind schedule, and the sense that the long-awaited tomato season is probably going to…
So much new + good!
how do you eat an elephant? As we plunge into the second half of 2019 (whattt? how is that possible?), I find myself reflecting on the first two quarters of…
#eatmorekale
Spring is here—which in Michigan means the temperature still dips below 40ÂşF and yet the upper limits (in the 60s) are starting to show up more often than the dips….
What’s for dinner, Mom?
what’s for dinner, mom? For a working woman, that one innocent question at the end of the day can cause a lot of stress. (Yes, yes, I know men cook,…
Rearview mirror | What we learn from reaching (or not) a goal
It’s definitely wintry in Ann Arbor, and our seasonal diet has shifted from the cool leafy salads and quickly grilled foods of summer to heartier root veggies and slowly simmered…
Fl!p Your (Airbnb) K!tchen
Airbnb has been around since 2008, and as usual, I’m a late adopter—this summer’s trip to Scotland was my first time taking advantage of it. From Edinburgh to Inverness to…
#healthcoachvacation
When I was growing up, it seemed as though my vacations never lined up with those of my parents, who taught at a small liberal arts college. There may have…
SOUL food | Organic
This is the second post in the SOUL food series—you can find the first one at SOUL food | Seasonal. “Organic” has a lot of meanings—perhaps the most familiar in…
SOUL food | Seasonal
As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…
SOLE food | SOUL food
At the end of 2016, I shifted my health coaching practice from focusing almost entirely on secondary foods—what we put in our mouths—to primary foods—everything else in our lives that…
SOLE food | Your nickel’s worth
This is the final post in the SOLE food series, in which we stepped away a bit from primary foods nutrition and focused again on secondary foods, the ones we…
SOLE food | Ethical
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…
SOLE food | Local
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…
SOLE food | Seasonal
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…
Laundry loads and mental (over)load
A few weeks ago, I was tickled by a comic strip in The Guardian about “mental load.” Yes, it’s sexist, and it generalizes (a lot), and yet, based on the engagement a…
Belly up to the [fill in the blank] bar
It’s a gray early Sunday morning in Ann Arbor—even I sleep in most Sundays (sometimes even as late as 7am 🙂 ), but today is my first 5K—nope, just walking—and…
Crazy Wisdom covers release of FL!P YOUR K!TCHEN
Thanks to Crazy Wisdom Journal for covering the release of Fl!p Your K!tchen and to the Crazy Wisdom tea shop and store in downtown Ann Arbor for carrying the cookbook! You can pick up…
Baby Step #11 | SOLE Kitchen
This is the eleventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…
Supper + Support | Spring 2017 series open for registration
do you need a new cooking/eating + life style? Have you decided (or have you been told) that you need to change your cooking + eating style – eat more…
Guest Blogger | A Full Circle: The Conclusion from Growth to Ground
Part of my Fl!p Your K!tchen™ system encourages you to minimize the amount of food wasted in your household. There are plenty of ways to “flip” your ingredients, but if they’ve…
The 101st Way to Cook Zucchini
It’s that time of year – when gardeners start leaving “gifts” of zucchini on their neighbors’ doorsteps in the middle of the night so they can’t be refused…. This recipe…
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FL!P YOUR K!TCHEN How to cook 21 meals a week from scratch (without spending your life in the kitchen) Cookbook, cooking class, and time management tool all in one, Fl!p…
Fl!p Your K!tchen | Cookbook now available for pre-order!
Drum Roll, please! The Fl!p Your K!tchen cookbook is now available for preorder – at a special price! Part cookbook, part cooking class, part time management coach, Fl!p Your K!tchen will teach you…
Join me at the Local Food Summit!
Registration is now open for the 8th Anuual Homegrown Local Food Summit, which will be taking place Monday, February 15 at Washtenaw Community College. This year’s theme is “Local Food…
Fl!p Your K!tchen | Subscribe to the online course!
Woohooo – my Fl!p Your K!tchen cookbook will be published in time for the Holidays 2016! Why am I telling you this a year in advance? Because there’s something you can…
A “Knight Out” in the Kitchen!
Join me at Knight’s Family Kitchen for our fall cooking classes – we meet the first and third Wednesday of every month! Classes run from 6:00-8:00pm – arrive at 5:45…
Announcing a New Collaboration!
I’m thrilled to announce a new collaboration with Knight’s Family Kitchen! Happy for the opportunity to reach a broader audience with my services in partnership with Angela Knight, who is…
Why eat off the grid?
There are plenty of documentaries and books out there about health and its relationship to our food system, and of course, some are better researched and better made/written than others….
