self-love – Simply: Health Coaching

Yes, I am.

Posted on October 19, 2018October 16, 2018 by Elizabeth Baker

This week, I'd like to revisit last week's post, Full stop. Why? Because I can and because it sparked a lot of responses, not just a couple in the blog comment section but a lot more than usual as responses to my email. One woman wrote, "I almost feel like we have to WHISPER this—so no one overhears!" Another explored whether our physical environment and the company we keep limit our ab...
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Why should I clear my (virtual) plate?

Posted on January 19, 2018 by Elizabeth Baker

I recently had the honor of interviewing the lovely Dr. Fiona Lovely of the Not Your Mother's Menopause podcast and Facebook community. We talked a lot about bringing peace to busy women in what can be a stressful time in our lives, and we took a crack at making hormones make sense! You can listen to the interview here: please note that there is a lead of about 1:15 before the recording beg...
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SOLE food | SOUL food

Posted on December 24, 2017January 12, 2018 by Elizabeth Baker

At the end of 2016, I shifted my health coaching practice from focusing almost entirely on secondary foods—what we put in our mouths—to primary foods—everything else in our lives that nourishes us (or doesn't). I also set a goal of blogging once a week rather than once a month (or so) and sending my post out by email to my list. It's been a year since then, and I'm happy to report I am one week...
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