Yes, I am.

This week, I’d like to revisit last week’s post, Full stop. Why? Because I can and because it sparked a lot of responses, not just a couple in the blog…

Why should I clear my (virtual) plate?

I recently had the honor of interviewing the lovely Dr. Fiona Lovely of the Not Your Mother’s Menopause podcast and Facebook community. We talked a lot about bringing peace to…

SOLE food | SOUL food

At the end of 2016, I shifted my health coaching practice from focusing almost entirely on secondary foods—what we put in our mouths—to primary foods—everything else in our lives that…