Home > Posts tagged "self-care"

self-care

Early birds, night owls, and soul care containers

early bird
I've always looked at my ability to wake up without an alarm as a superpower: whether it's for my usual wake-up time (ungodly early) or from a power nap or just in time for my stop on a bus or train commute (truly, the gods watched over me when I used to take the Red Line into Chicago for culinary school!), I wake up without an alarm. Imagine my dismay when I recently heard someone say that thi...
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Scotland, self care, soul care … and social justice

Highland cottage
I'm "on holiday," as the people of the UK would say—spending two weeks touring Scotland. Diana Gabaldon's Jamie Fraser and Dougal MacKenzie might be involved—no sightings yet, but stay tuned. For that reason, this week's blog post is just a quick check-in and a link to an article on Rewire for which I was recently interviewed: it covers a lot of what I talk about with my clients, namely that se...
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Is self care really the answer?

"Self care" has become a real buzzword in the past decade—and it can include anything from an hour (or a day) at the spa to meditating to practicing yoga to drinking green smoothies to slathering yourself, your pets, and your house with essential oils. I don't have anything against these activities in principle—well, you can probably tell by my aggressive use of sarcasm font that I might have s...
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Reclaim your flame

Reclaim Your Flame
The clubhouse doors are open at the (Sorta) Secret Sisterhood online membership site, and last week, I had the honor and pleasure of interviewing Tania Elfersy of The Wiser Woman on a Zoom call with our members. We covered a lot of ground on the call—from the Roman empire to the present day, from feminism to mindfulness to unicorn cupcakes! What really resonates with me in talking with Tania...
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Pet Lessons

Is it really possible that Spring has sprung in Michigan finally? This past winter really felt endless—more so than others for some reason. And yet, thanks to a new furbaby we acquired in October, I have spent at least an hour (sometimes two) outdoors every day. I joke that Kermit and I are even more reliable than the US Postal Service, whose unofficial creed—adapted from a poem and carved i...
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SOUL food | Loving

This is the final post in the SOUL food series—you can find the first one at SOUL food | Seasonal, the second at SOUL food | Organic, and the third at SOUL food | Unique. Relationships are one of the most important primary foods in our lives, and we rarely (if ever) think about our relationship with ourselves as one of them—and so it is perhaps the one we rarely tend to. I'm a podcast junkie...
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Confidence Junkie | Q+A with Melissa Brode

One of the best parts of being a health coach is meeting other coaches doing their work in the world. Last fall, I met Melissa Brode of Fuel Wellness, and I just know that her wisdom will touch many of your lives! We put together a quick Q+A for you, and I encourage you to check out the resources Melissa mentions and her own work! [LB] You call yourself a confidence junkie-say more about what t...
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Why should I clear my (virtual) plate?

I recently had the honor of interviewing the lovely Dr. Fiona Lovely of the Not Your Mother's Menopause podcast and Facebook community. We talked a lot about bringing peace to busy women in what can be a stressful time in our lives, and we took a crack at making hormones make sense! You can listen to the interview here: please note that there is a lead of about 1:15 before the recording beg...
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SOLE food | SOUL food

pixabay hearts
At the end of 2016, I shifted my health coaching practice from focusing almost entirely on secondary foods—what we put in our mouths—to primary foods—everything else in our lives that nourishes us (or doesn't). I also set a goal of blogging once a week rather than once a month (or so) and sending my post out by email to my list. It's been a year since then, and I'm happy to report I am one week...
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Where are you hiding?

pixaby hiding
Explaining what I do as a health coach can be difficult: while the profession is certainly growing, it's still an alien concept for many. In my workshops, I often like to explain my work using stories, which seem to make more sense than a lot of theory and explanation, so for the rest of this month, it's story time! The first story I tell is titled, "Where are you hiding?" Without reveali...
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Happy Labor Day, Happy Birth-day

Labor Day weekend has come to represent a lot more than just a moment to honor the labor movement in the United States, so much so that we don't often pause to remember that's what the holiday is really about: a celebration of the victories achieved by organized labor in the late 19th century, many of which we take for granted—eight-hour work days, 5-day work weeks, restrictions on child labor, sa...
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Mr. Toad’s Wild Ride

Cheryl 1
Yay—another fun guest blogger! Today, I’m happy to share a great reminder with you from my friend Cheryl Meyer, who is going to let you in on a deep, dark health coach secret: Yes, we are health coaches…and yes, we still need to coach ourselves. All. The. Time. But I'll let Cheryl tell it.... Two weeks ago, I headed to a retreat at Mago Sedona Center to replenish my soul and take a break from m...
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Are you cancelable? (Part 2)

pixabay pedicure
In a post from February (Are you cancelable?), I wrote about how we often let our self-care appointments slide off our calendar: those things—some big, some small—that we tend to think are less important than other people's demands on our time are the first to be cancelled, postponed, or just simply forgotten. Another comment I made in that post was that even when an initial consultation with a...
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Mixed Metaphors | Stories of the resistance

I learned one of my favorite mixed metaphors from a fellow coach who said, "I view my job as leading a horse to water, then teaching it how to fish." (My son, who is completely obsessed with fishing, would likely take this on as a real challenge—and knowing him, that horse would not only learn how to fish but learn to love it.) As a coach, I take a more metaphorical view: I can lead you to w...
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Are you cancelable?

pixabay calendar
When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition's live events, which are weekend long extravaganzas of top speakers from the world of health and wellness. Once, I was surprised to see that one of the speakers lined up for the day was Arianna Huffington of Huffington Post fame. What could she possibly have to say about health and wellness? It...
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Got blank space?

pixabay blank journal
I know how one of my teens would respond to that question, and if you do, too, then you're welcome for the earworm. But the kind of blank space I'm thinking about today is related to the basement flooding this past weekend and the fact that we are currently living with the charming white noise of 10 huge fans and two industrial strength dehumidifiers vibrating under our feet. I could have go...
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15 Ways to Make Life Simple Again

“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple The greatest gift we can give ourselves when we start to feel this paralysis is determine what we can exert some control over and what we have no control over – because stressing about the latter is t...
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Everyday Power Blog | Five things to (not) do first thing in the morning

How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make me morning. If you talk to me, I will kill you. If you answered “1,” then save yourself some time and skip this post. I know you – you rise with (before?) the sun without an alarm, you smile before you get out of bed, you’re at the gym door when it open...
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Baby Step #3 | Eat more kale

Baby steps
This is the third of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12 ...
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Baby Step #2 | Breathe

Baby steps
This is the second of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12...
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Breaking Bad: It’s Really about Self Care

Breaking Bad: A colloquialism popular in the American Southwest referring to when someone has taken a turn off the path of the straight and narrow, when they've deviated from what's right. J3NNIF3R at UrbanDictionary.com No, sorry, I don't watch Breaking Bad - we gave up after 2 episodes, which I understand is very difficult for fans of this show to understand...but the concept of breaking bad co...
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Health is a journey – be sure to carry a map!

Before I work with a client, we have what I call a YOURstory session (like a history, but a little less gendered and a bit more personal!), an opportunity to reflect on their health - past, present, and future. One question I ask during this session seems to throw a lot of people: "At what point in your life did you feel best, and why do you think that is/was so?" For some, it's difficult because...
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Take Good Care: Mapping Your Way to Wellness

I hope you'll join me for a new workshop I'm presenting together with Su Hansen! $100/person, sliding scale available - call to register: 310-892-9485 or register and prepay below. full price - $100 per person 3/4 price - $75 per person 1/2 price - $50 per person The fine print: Payment in full is due by the day of the workshop.  If you decide not to attend, please do so by close of b...
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What if you threw a party…and nobody came?

When I was a caterer (in the years BC – before children), my husband would often watch me preparing madly for a party and comment, “What if they throw this big party and nobody shows up?” Luckily for me – not so much for the hosts – my contracts required at least 50 percent of the payment up front, so in most cases, my ingredients and labor for the prep staff were covered. This question came bac...
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What pneumonia taught me

Being sick in the summer can be truly awful. But my recent bout with pneumonia (the walking variety) this summer was oddly...not awful? It was, instead, very instructive. Back up to the beginning of this year, when my husband walked in on me in the middle of a very bizarre practice - oil pulling. I usually manage to do this in the wee hours of the morning, when nobody is around, but he happened t...
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Your Harvest of Health

  What does Autumn mean to you? How do you prepare for the season with its ever-shorter days and the hibernation instinct lurking around the bend? This year, I'm collaborating with my colleague Paula Roelands on a retreat that can help you transform your life and take your health to a new level with a weekend of rest, relaxation, and life redesign: Greet and celebrate the energy of autum...
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Absence makes the self care fonder

My husband travels to China on a regular basis - not only does he teach and write about Chinese literature, art history, and visual culture, he still has family in Hunan Province, so when he goes home, it's for an extended stay that combines guest speaking, research, and visiting family. Of course I hold it over his head that at this point, he owes me approximately 24 months of vacation, which ...
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Ready to invest in your health and happiness in 2015?

Investing in our health and happiness is NOT a luxury - it's a vital tool in reaching our best health and achieving our highest goals - really thriving instead of just surviving each day and finding time to fulfill our purpose on this planet. If you're feeling overwhelmed because you spend all your time caring for others or just managing to stay on top of your crazy schedule, you may feel that yo...
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