To Impossible … and Beyond!
As a health coach, I’m often asked to weigh in (hahaha) on what is the best way to eat: Keto? Paleo? Vegetarian? Vegan? High carb? Low carb? Zero carb? High…
Greatest hits | What’s for dinner, Mom?
As summer winds down, I’ve been thinking a lot about how the recent changes in our family life are playing out in the kitchen. My daughter spent her first summer…
#eatmorekale
Spring is here—which in Michigan means the temperature still dips below 40ºF and yet the upper limits (in the 60s) are starting to show up more often than the dips….
SOUL food | Seasonal
As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…
SOLE food | Ethical
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…
SOLE food | Seasonal
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…
