back to basics | nutrition 101
It’s National Nutrition Month! What do you mean you don’t celebrate it? Our first quarter Back to Basics theme continues with a deeper dive into secondary foods nutrition—the value of…
baby steps | DGLs + PFCs
Hey hey—it’s already March?!? Before we dig into DGLS and PFCs, how are you doing with our Baby Steps to Health challenge? If you’re just tuning in, you can find…
Al Perkins teaches portion control
If you’ve followed me for a while, you know that in addition to being a health coach, I have a side hustle that used to be my full-time job and…
