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primary foods

New + improved?

Black Friday
Full disclosure: if you love Black Friday, this post is likely to piss you off—maybe read it anyway? america, the privileged Last weekend when I was grocery shopping, I discovered that the label on my favorite brand of canned tomatoes had been redesigned ... again, for the second time in a year, I think! Same brand, same tomatoes, new label. It reminded me that in the early nineties, I shared...
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SOUL food | Loving

This is the final post in the SOUL food series—you can find the first one at SOUL food | Seasonal, the second at SOUL food | Organic, and the third at SOUL food | Unique. Relationships are one of the most important primary foods in our lives, and we rarely (if ever) think about our relationship with ourselves as one of them—and so it is perhaps the one we rarely tend to. I'm a podcast junkie...
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SOUL food | Organic

This is the second post in the SOUL food series—you can find the first one at SOUL food | Seasonal. "Organic" has a lot of meanings—perhaps the most familiar in today's world is its reference to foods grown without synthetic inputs (that's right, organic farmers can use pesticides and herbicides—but they cannot be synthetically derived) using farming methods that integrate cultural, biologica...
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Where are you hiding?

pixaby hiding
Explaining what I do as a health coach can be difficult: while the profession is certainly growing, it's still an alien concept for many. In my workshops, I often like to explain my work using stories, which seem to make more sense than a lot of theory and explanation, so for the rest of this month, it's story time! The first story I tell is titled, "Where are you hiding?" Without reveali...
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Are you cancelable?

pixabay calendar
When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition's live events, which are weekend long extravaganzas of top speakers from the world of health and wellness. Once, I was surprised to see that one of the speakers lined up for the day was Arianna Huffington of Huffington Post fame. What could she possibly have to say about health and wellness? It...
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Fill Your Plate | Feed Your Life

One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are equally (perhaps even more so) nourished or toxified by our primary foods: the relationships, work, physical activity, spiritual practice, sleep habits, etc. that we choose to embrace. I love the work of Gene...
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Self-care + Happy Stockholders!

I wrote this for a wonderful networking group I am privileged to belong to—if you're an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn't one in your area, you can be trained as a facilitator and start your own)! Although the post is written for entrepreneurs, it's just as relevant for those of us who are overscheduled professionals, parents, employees.....
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Ask us anything | The recording

Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are, how we came to our respective practices, and how our work shares many similarities - I hope you'll take the time to listen! You can listen to the recording here:
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Baby Step #4 | Turn it off

Baby steps
This is the fourth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12...
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Health coaching…in a client’s words

If you've ever been curious about what it's like to work with a health coach, here's an awesome peek into a (star) client's side of the health coaching equation! I wasn't really sure what I signed up for when I agreed to join a health coaching pilot program. I had no idea what a health coach was, but I went in with an open mind expecting to learn more about healthy eating, portions, calories in /...
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Introducing: Supper + Support

supper + support
Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style – eat more healthfully, eliminate sugar, gluten, dairy, or some other food? • Does the primary cook at your house need support to make that change happen? Supper + Support offers you a group experience that includes: • Health coaching: nutrit...
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Nourish Yourself for Fall…and into the Future!

PLEASE NOTE THAT REGISTRATION FOR THIS EVENT IS NOW CLOSED. JOIN US IN APRIL FOR OUR SPRING MINI-RETREAT. Full price - $200 per person 3/4 price - $150 per person 1/2 price - $100 per person The fine print: Payment in full is due by the day of the workshop.  If you decide not to attend, please do so by close of business on September 27, and we will return your payment minus a $25 cance...
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What media messages do you ingest?

As an integrative nutrition health coach, I spend a lot of time working with clients to identify their ideal nutritional choices - the ones that nourish their bodies in a way that helps them reach their physical health goals, whether it's weight loss or getting some numbers in a better place. But we probably spend even more time working on their lifestyle choices - how to get an adequate amount o...
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