5 annoying answers + 1 useful one

Hey—it’s me, and I’m back from vacation! And of course, the first question I have to answer is, “What did you do on your summer vacation?” Well, I spent it…

energy detox

Zzziing! As my acupuncturist friend’s hand flew up and she jumped back, we both got a reminder that human bodies are not just matter—we’re energetic beings. I felt the electric…

Al Perkins teaches portion control

If you’ve followed me for a while, you know that in addition to being a health coach, I have a side hustle that used to be my full-time job and…