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Pilates

Meet Heather Glidden of Joy | Freedom in Motion

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I visited Heather and Darlene's studio, Joy | Freedom in Motion, for a presentation on Gyrotonic one evening a few years ago and was inspired. Heather is a wealth of knowledge on the topic of movement and pelvic floor health, and I'm so grateful she agreed to do a Q+A in the (Sorta) Secret Sisterhood Clubhouse! Here are some highlights from our longer interview. https://www.youtube.com/watch?v=...
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