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physical activity

Normal vs. common | Learning in the loud moms’ corner

martial arts
I'm not much of a gym fan—I've flirted with them before, even had (always brief) love affairs with them, but I always return to working out at and from home. When we lived in California, it was easy to get enough exercise outdoors year round. When we moved to Michigan (before we had Kermit the Dog and the kids were younger), it got a bit more difficult. I needed to move more, my daughter was...
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Pet Lessons

Is it really possible that Spring has sprung in Michigan finally? This past winter really felt endless—more so than others for some reason. And yet, thanks to a new furbaby we acquired in October, I have spent at least an hour (sometimes two) outdoors every day. I joke that Kermit and I are even more reliable than the US Postal Service, whose unofficial creed—adapted from a poem and carved i...
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The Elves began it….

lichen
I'm a walker—no matter what form of exercise I've done in the past—from running to aerobics to HIIT—I always come back to walking. It's as though there's a set point in physical activity like there is thought to be in weight. In my mind, there's always been something odd about driving to a gym to work out. Don't get me wrong: I've done it, and I think if you're going to the gym regularly, that'...
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A summer of firsts and lasts

pixabay chair
This is turning into a summer of "lasts" at our house: one child's last summer before college and last day of work at a job held for three years already, the other's last summer before high school and last summer at camp. Each moment with them feels more precious as they hurtle toward independence. Perhaps because these "lasts" feel like such major seismic shifts, I also find there are new spac...
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Are you cancelable?

pixabay calendar
When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition's live events, which are weekend long extravaganzas of top speakers from the world of health and wellness. Once, I was surprised to see that one of the speakers lined up for the day was Arianna Huffington of Huffington Post fame. What could she possibly have to say about health and wellness? It...
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Q+A with Virginia Horsey

Listen in on my Q+A with Virginia Horsey of Essential Edge Wellness Solutions, a fellow health coach who wears many hats! Virginia is a railroad conductor and engineer, health coach, figure competitor, wife and mother and is passionate about using nutritious foods and physical activity instead of shakes, pills, or extreme measures to achieve health, fitness, and wellness goals. If you've...
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15 Ways to Make Life Simple Again

“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple The greatest gift we can give ourselves when we start to feel this paralysis is determine what we can exert some control over and what we have no control over – because stressing about the latter is t...
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What media messages do you ingest?

As an integrative nutrition health coach, I spend a lot of time working with clients to identify their ideal nutritional choices - the ones that nourish their bodies in a way that helps them reach their physical health goals, whether it's weight loss or getting some numbers in a better place. But we probably spend even more time working on their lifestyle choices - how to get an adequate amount o...
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Physical Activity: Find Your Why

As an Integrative Nutrition Health Coach, I work with my clients to understand that our Primary Foods® (career, relationships, physical activity, spiritual practice, etc.) are just as important to our health and well-being as our secondary food – the nourishment we put in our mouths. Considering physical activity a type of nourishment is often one of the easier stretches for clients – after all, ...
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