I loved this article, The Gift of Menopause by Margaret Renki, forwarded to me by one of our members: it really flips how we tend to look at peri/menopause from…
You know your emotions are affecting your eating habits and food choices.
But you can’t control/manage/curb/beat your emotional eating.
It’s time to stop swallowing your emotions (and all that food).
Now accepting applications for the Fall 2021 cohort!