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overwhelm

Life without roads

wilderness
I recently had a conversation with some much younger friends who were talking about what they see as one of the problems their generation faces: too many choices. Yes, this might be what someone else sees as a #firstworldproblem, and yet it really can be an issue: when you want to buy a chair and 27 pages of options pop up in response to your online search, are you possibly missing out on the p...
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SOLE food | SOUL food

pixabay hearts
At the end of 2016, I shifted my health coaching practice from focusing almost entirely on secondary foods—what we put in our mouths—to primary foods—everything else in our lives that nourishes us (or doesn't). I also set a goal of blogging once a week rather than once a month (or so) and sending my post out by email to my list. It's been a year since then, and I'm happy to report I am one week...
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Guest Post | From Ow to Wow, Overwhelm to Wonder

Look, look—another guest post! This one comes from Linda Joy Stone, OMD, L.Ac., with whom I connected on Daocloud, which I describe as social media for practitioners and answer-seekers in the realm of alternative medicine. Linda Joy agreed to take on the topic of overwhelm from her perspective as a practitioner of Traditional Chinese Medicine and Akashic Acupuncture. (And I think I will adopt her ...
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Put your schedule on a diet | Delegation

Put Your Schedule on a Diet
If you've ever tried to lose weight, you've probably heard that healthy, sustainable weight loss is not something that happens quickly; after all, you didn't put on all those pounds overnight, right? Fasting, severe calorie restriction, cleanses, crazy workouts, and myriad other "quick fixes" can have a stunningly rapid effect ... and once you go back to "eating normally," you usually regain th...
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To my sisters: I hear you.

S.A.N.I.T.Y.
[Edit: Since this post was written, the S.A.N.I.T.Y. program morphed partly into Declutter Your Daytimer and partly into my membership site for women 40+. I've left this post up because the content is still relevant!] Over the past 2 months as I was creating my new program offering—S.A.N.I.T.Y.—I was riding the pendulum that so often grips us when we are about to put ourselves out there in a wa...
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