time to detox?
Hello? Is anybody there? Or is everyone still doomscrolling, sucked into the vortex of news and social media after the past two weeks? Perhaps it’s time to detox. For the…
Life without roads
I recently had a conversation with some much younger friends who were talking about what they see as one of the problems their generation faces: too many choices. Yes, this…
SOLE food | SOUL food
At the end of 2016, I shifted my health coaching practice from focusing almost entirely on secondary foods—what we put in our mouths—to primary foods—everything else in our lives that…
Guest Post | From Ow to Wow, Overwhelm to Wonder
Look, look—another guest post! This one comes from Linda Joy Stone, OMD, L.Ac., with whom I connected on Daocloud, which I describe as social media for practitioners and answer-seekers in…
Put your schedule on a diet | Delegation
If you’ve ever tried to lose weight, you’ve probably heard that healthy, sustainable weight loss is not something that happens quickly; after all, you didn’t put on all those pounds overnight,…
To my sisters: I hear you.
[Edit: Since this post was written, the S.A.N.I.T.Y. program morphed partly into Declutter Your Daytimer and partly into my membership site for women 40+. I’ve left this post up because…