Life without roads

I recently had a conversation with some much younger friends who were talking about what they see as one of the problems their generation faces: too many choices. Yes, this…

SOLE food | SOUL food

At the end of 2016, I shifted my health coaching practice from focusing almost entirely on secondary foods—what we put in our mouths—to primary foods—everything else in our lives that…

Guest Post | From Ow to Wow, Overwhelm to Wonder

Look, look—another guest post! This one comes from Linda Joy Stone, OMD, L.Ac., with whom I connected on Daocloud, which I describe as social media for practitioners and answer-seekers in…

Put your schedule on a diet | Delegation

If you’ve ever tried to lose weight, you’ve probably heard that healthy, sustainable weight loss is not something that happens quickly; after all, you didn’t put on all those pounds overnight,…

To my sisters: I hear you.

[Edit: Since this post was written, the S.A.N.I.T.Y. program morphed partly into Declutter Your Daytimer and partly into my membership site for women 40+. I’ve left this post up because…