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Over it and on with it podcast

Life without roads

wilderness
I recently had a conversation with some much younger friends who were talking about what they see as one of the problems their generation faces: too many choices. Yes, this might be what someone else sees as a #firstworldproblem, and yet it really can be an issue: when you want to buy a chair and 27 pages of options pop up in response to your online search, are you possibly missing out on the p...
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Whine + cheese | What’s the payoff?

wine and cheese
Very often, when I encounter a deeply-entrenched, clearly unhealthy habit in a client, I get curious about the payoff: every habit, according to research in this area, brings with it a reward, a hit of pleasure hormones. That's ridiculous, you might think. What possible payoff is there in a habit that doesn't support your health? Well, I guess you could ask any smoker that question.... Havin...
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