To Impossible … and Beyond!

As a health coach, I’m often asked to weigh in (hahaha) on what is the best way to eat: Keto? Paleo? Vegetarian? Vegan? High carb? Low carb? Zero carb? High…

SOUL food | Organic

This is the second post in the SOUL food series—you can find the first one at SOUL food | Seasonal. “Organic” has a lot of meanings—perhaps the most familiar in…

SOLE food | Ethical

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…

SOLE food | Organic

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…

Why farmers go organic

Ever since we lived near (actually, right next door to!) the farmers’ market in Torrance, I’ve loved supporting local small farmers. Moving to Ann Arbor gave me the chance to…