Belly up to the [fill in the blank] bar

It’s a gray early Sunday morning in Ann Arbor—even I sleep in most Sundays (sometimes even as late as 7am 🙂 ), but today is my first 5K—nope, just walking—and…

Are you cancelable?

When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition’s live events, which are weekend long extravaganzas of top speakers from the world of health…

Goodbye, Hello: New Year, New Practice

As I get older, I feel the pull of the seasons more and more strongly, and the words of Ecclesiastes 3:1-8 feel more true each year: “To every thing there is…

Q + A with Carl Gunderson

Loved sitting down for a chat with my friend Carl Gunderson of Simply Holistic Fitness today! Carl is a member of the Caerusnet referral group I am part of and is…

Self-care + Happy Stockholders!

I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…

Q+A with Virginia Horsey

Listen in on my Q+A with Virginia Horsey of Essential Edge Wellness Solutions, a fellow health coach who wears many hats! Virginia is a railroad conductor and engineer, health coach,…

Baby Step #9 | Try on a new eating style!

This is the ninth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

Q+A with Brian Truskowski

My friend Brian Truskowski and I met a few years ago at a networking group and immediately discovered a lot in common, from the underlying principles of our work to our…

Introducing: Supper + Support

Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style…

Baby Step #3 | Eat more kale

This is the third of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…

Taking it back to the basics

Fl!p Your K!tchen, the cookbook, will be published in time for the Holidays in 2016, and there are a number of ways you can come along with me on the publishing journey!…

A “Knight Out” in the Kitchen!

Join me at Knight’s Family Kitchen for our fall cooking classes – we meet the first and third Wednesday of every month! Classes run from 6:00-8:00pm – arrive at 5:45…

Announcing a New Collaboration!

I’m thrilled to announce a new collaboration with Knight’s Family Kitchen! Happy for the opportunity to reach a broader audience with my services in partnership with Angela Knight, who is…

Beat the Sugar Blues Workshop

Do you suffer from the sugar blues? Do you constantly crave sweets? Find out how you can control your sugar cravings without feeling deprived! Join me for a workshop hosted…

FREE workshop: Eating for Energy

Does winter have you d-r-a-g-g-i-n-g? What would life be like with abundant energy and vitality? What foods have the power to increase your energy? What else contributes to boundless vitality?…

Ready to invest in your health and happiness in 2015?

Ready to invest in your health and happiness in 2015 so you can really thrive – and not just survive – each day? Registration now open for virtual group coaching series, January – April 2015.