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negativity bias

Health coaching learnings … from Netflix?

Helllp! I seem to have fallen into a Netflix trap, one that features crime dramas from the UK: first there was Shetland, then there was Hinterland, then Broadchurch, and now River, featuring the incomparable Stellan Skarsgård, who somehow conveys an incredibly wide range of emotion—all without moving a muscle of his face. One of the lines in River that popped out at me is an Orson Welles quote ...
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Full stop.

On the anniversary of the breaking of the Harvey Weinstein story and the explosion of the #metoo movement, I've been reminded time and again of the fact that women still don't get the respect we deserve—nor do we honor ourselves very often. We don't make it a habit to celebrate ourselves, our strengths, and our accomplishments, perhaps because we still carry with us the idea that it would be se...
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Velcro + Teflon | What’s new + good?

brain positive thinking
Like many health coaches, I offer a free initial consultation—I call mine a YOURstory session (like HIStory, but we live in a world where "gendering" has become a frowned-upon practice, so....) In this session, in which we explore your health history from a holistic perspective, the first question I ask—"What's new and good?"—often causes some surprise, and it's really meant to put you in a mor...
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Whine + cheese | What’s the payoff?

wine and cheese
Very often, when I encounter a deeply-entrenched, clearly unhealthy habit in a client, I get curious about the payoff: every habit, according to research in this area, brings with it a reward, a hit of pleasure hormones. That's ridiculous, you might think. What possible payoff is there in a habit that doesn't support your health? Well, I guess you could ask any smoker that question.... Havin...
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