That’ll never work!

Most of us have at least one teacher we’ll remember all our lives: s/he’s the one who made learning a spiritual practice (or maybe a spiritual discipline?) more than a…

Word games

I like to say that if you were to look at my CV, you’d think one of two thoughts: This woman is completely unemployable: what has she been doing with…

Health coaching learnings … from Netflix?

Helllp! I seem to have fallen into a Netflix trap, one that features crime dramas from the UK: first there was Shetland, then there was Hinterland, then Broadchurch, and now…

Full stop.

On the anniversary of the breaking of the Harvey Weinstein story and the explosion of the #metoo movement, I’ve been reminded time and again of the fact that women still…

Velcro + Teflon | What’s new + good?

Like many health coaches, I offer a free initial consultation—I call mine a YOURstory session (like HIStory, but we live in a world where “gendering” has become a frowned-upon practice,…

Whine + cheese | What’s the payoff?

Very often, when I encounter a deeply-entrenched, clearly unhealthy habit in a client, I get curious about the payoff: every habit, according to research in this area, brings with it…