watch your language
Have you ever been told to watch your language? Having worked in the food service industry for a long time, I can swear pretty proficiently in English and Spanish. Oddly…
back to basics | a positive mindset
There are numerous studies about the effects of a positive mindset on our physical health. Start with the positive mindset’s effect on heart health or just Google “positive mindset effect…
What’s your value?
This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…
Rearview mirror | What we learn from reaching (or not) a goal
It’s definitely wintry in Ann Arbor, and our seasonal diet has shifted from the cool leafy salads and quickly grilled foods of summer to heartier root veggies and slowly simmered…
