back to basics | small, simple, sustainable
Small, simple steps. There’s a reason my health coaching practice prominently features the word “Simply.” Many of us feel that re/claiming our best health is complicated. That it takes LOTS…
hopes + expectations
Hopes and expectations are topics I love digging into with clients, especially those looking to make mindset shifts part of their health journey. And they’ve been on my mind a…
Sorry, not sorry
The American Socialist Party organized the first Women’s Day in 1909, but it was in Soviet Russia that March 8 became a national holiday after women gained suffrage there in…
Rearview mirror | What we learn from reaching (or not) a goal
It’s definitely wintry in Ann Arbor, and our seasonal diet has shifted from the cool leafy salads and quickly grilled foods of summer to heartier root veggies and slowly simmered…
