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micronutrients

Dr. Seuss is in the house (and in the kitchen)!

journal
If you've followed me for a while, you know that in addition to being a health coach, I have a side hustle that used to be my full-time job and that I still adore—from a bit of a distance since I'm now a part-time contractor and mostly work from home. Last week, one of my colleagues celebrated her birthday, and our team decided to have breakfast in person rather than have our weekly phone check...
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SOLE food | Ethical

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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