a year of prevention
What does “healthcare” mean to you: symptom management or disease prevention? I’ve been listening in on the Lifestyle Medicine Summit 2021 this week—I know, there are just so many online…
What does “healthcare” mean to you: symptom management or disease prevention? I’ve been listening in on the Lifestyle Medicine Summit 2021 this week—I know, there are just so many online…
Food energetics: it’s a topic I write and speak a lot about. Let’s call it the spiritual side of food and nutrition. If that sounds crazy, consider this: Food is…
“I fed my sourdough this morning.” “What? What sourdough? Who’s got sourdough? I want some!” “Liza got it for me.” “Oh! That reminds me, Liza, can I get some more…
I love tulips: I love their beautiful simplicity, the fact that they herald the arrival of Spring, the variety of colors they come in, the fact that the financial health…
This is the final post in the SOLE food series, in which we stepped away a bit from primary foods nutrition and focused again on secondary foods, the ones we…
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…