back to basics | cook from scratch
Cook from scratch?!? But that’s so much work…. Last week, we kicked off the “Back to Basics” series by talking about whole foods and how as a health coach, I…
back to basics | whole foods
Welcome to 2023—and to a blog series I’m calling “Back to Basics.” So this month, January 2023, we’ll be going back to two questions: What are the basics of healthful…
a year of prevention
What does “healthcare” mean to you: symptom management or disease prevention? I’ve been listening in on the Lifestyle Medicine Summit 2021 this week—I know, there are just so many online…
food energetics | the powerful side of nutrition
Food energetics: it’s a topic I write and speak a lot about. Let’s call it the spiritual side of food and nutrition. If that sounds crazy, consider this: Food is…
I can hook you up … with some good bacteria!
“I fed my sourdough this morning.” “What? What sourdough? Who’s got sourdough? I want some!” “Liza got it for me.” “Oh! That reminds me, Liza, can I get some more…
Spring detox (further proof that I’m so basic?)
I love tulips: I love their beautiful simplicity, the fact that they herald the arrival of Spring, the variety of colors they come in, the fact that the financial health…
SOLE food | Your nickel’s worth
This is the final post in the SOLE food series, in which we stepped away a bit from primary foods nutrition and focused again on secondary foods, the ones we…
SOLE food | Organic
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…
