back to basics | cook from scratch

Cook from scratch?!? But that’s so much work…. Last week, we kicked off the “Back to Basics” series by talking about whole foods and how as a health coach, I…

back to basics | whole foods

Welcome to 2023—and to a blog series I’m calling “Back to Basics.” So this month, January 2023, we’ll be going back to two questions: What are the basics of healthful…

a year of prevention

What does “healthcare” mean to you: symptom management or disease prevention? I’ve been listening in on the Lifestyle Medicine Summit 2021 this week—I know, there are just so many online…

I can hook you up … with some good bacteria!

“I fed my sourdough this morning.” “What? What sourdough? Who’s got sourdough? I want some!” “Liza got it for me.” “Oh! That reminds me, Liza, can I get some more…

SOLE food | Your nickel’s worth

This is the final post in the SOLE food series, in which we stepped away a bit from primary foods nutrition and focused again on secondary foods, the ones we…

SOLE food | Organic

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…