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menu planning

A (video) taste of the Fl!p Your K!tchen™ project

Fl!p Your K!tchen cover
You can now order Fl!p Your K!tchen! More details about the book can be found on the blog. And check out this beautiful video created by Christian O'Grady and Victoria Zegler of FYT Productions and featuring some of the splendid photos of Chuk Nowak, the cookbook design by Sean McDonald, and "my" farmers, Tomm Becker of Sunseed Farm and Salomon Jost of Salomon Gardens. And now it's time to ....
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The buzz in the kitchen

Fl!p Your K!tchen cover
Seventeen years ago, I spent Labor Day in labor: Happy 17th Birthday to my firstborn! This year, I'm spending Labor Day weekend on the final revision of Fl!p Your K!tchen. If my third "child" turns out anywhere near as smart, funny, and beautiful as my first, I will consider it time well spent! Just now, the buzz in my head is probably due to an overdose of caffeine, but I wanted to share with ...
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Supper + Support | Fall 2016

supper + support
do you need to develop a new cooking + eating style? Have you decided (or have you been told) that you need to change your cooking + eating style – eat more healthfully, eliminate sugar, gluten, dairy, or some other food? Do you need support to make that change happen? supper + support offers a group experience that includes: Health coaching: nutrition information to help you disco...
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Share the love!

Fl!p Your K!tchen cover
FL!P YOUR K!TCHEN How to cook 21 meals a week from scratch (without spending your life in the kitchen) Cookbook, cooking class, and time management tool all in one, Fl!p Your K!tchen creates a system by which you can easily put three made completely from scratch meals a day on your table and in your lunchbox. Discover how to establish and cook from a whole foods pantry…and why you should b...
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How to Prep Your Meals Like a Pro Triathlete

Well, nobody could accuse me of being a pro triathlete...but I sure can prep meals like one! Check out my appearance in "How to Prep Your Meals Like a Pro Triathlete" in Outside Online - it really is me, although I seem to have had a name change...?
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Fl!p Your K!tchen | Cookbook now available for pre-order!

Fl!p Your K!tchen cover
Drum Roll, please! The Fl!p Your K!tchen cookbook is now available for preorder - at a special price! Part cookbook, part cooking class, part time management coach, Fl!p Your K!tchen will teach you how you can – and why you might want to – cook and eat at home on a regular basis. Visit the pre-order page! Cover design by Sean McDonald | Photo by Chuk Nowak
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What’s cooking in January 2016?

I'll be offering more hands-on cooking classes and a reprise of the Fl!p Your K!tchen menu planning workshop in January - you can see the full list on the Events page. The Simply: Home Cooking classes this winter and spring will focus on getting back to basics and will cover a lot of the material in my upcoming cookbook as well as the online Fl!p Your K!tchen™ subscription course. If you prefer...
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Do you struggle with cooking from scratch every night?

By the end of the Simply: Home Cooking online Menu Planning Class, you will have a sample menu plan, new recipes to try out, AND the skill to create your own weekly plan, customized to your needs and using recipes you know. You can enroll as an individual for $49. Fellow health coaches, if you're interested in offering this to your clients as a bonus, please contact me. Cook from scratch. Be well...
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