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meditation

“Getting” religion, getting spiritual

pixabay prayer flags
It's April 22 (Happy Earth Day!), and if you've been following along on the blog, you'll know that the past month has seen me on the West Coast, in the Midwest, and in New England. While my husband travels frequently—it's nothing for him to be gone for months at a time—I'm usually a homebody. And if I'm being honest, I have to admit that I tend to be that way because I adore routine, and travel...
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When the power goes out: on habit + ritual

pixabay candle
I once asked a native Michigander why, while rain and snow storms are common in Michigan and even tornadoes occasionally pass through, the city where we live—Ann Arbor—seems to largely go unscathed. I expected an explanation about geographical features or wind patterns, but instead he said, "Have you ever looked at a map of the city? We live in the middle of a big heart!" And indeed, if you til...
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How I learned to meditate

About five years ago, I switched from a conventional primary care physician to an integrative medicine physician. My hope was that when I brought up alternative therapies such as massage and chiropractic (and nutrition!), I wouldn’t get a blank stare or an immediate scolding. What I got was so much more…. My new primary care physician spent an hour with me during my first visit, and we t...
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Health is a journey – be sure to carry a map!

Before I work with a client, we have what I call a YOURstory session (like a history, but a little less gendered and a bit more personal!), an opportunity to reflect on their health - past, present, and future. One question I ask during this session seems to throw a lot of people: "At what point in your life did you feel best, and why do you think that is/was so?" For some, it's difficult because...
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New workshop: Spring into Healthy Eating + Positive Energy

I'm thrilled to be offering a new workshop in collaboration with Hands of Light Energy Healer Lucinda Kurtz from 11am-6pm on Sunday, May 3 - it promises to be a energizing and light-filled experience! Join us for a revitalizing day of healthful food and an opportunity to release old patterns that no longer serve you. Launch yourself on a new course of action by learning the basics of food selec...
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What my father left me

A love of language... The legacy of Russian for Everybody (the version for Americans): I'm always amazed when I meet people who studied Russian in the 1970s - 1990s: without exception, they used his book, and they always exclaim, "You're HIS daughter?!?" ...and a passion for truly awful puns There was one about transporting gulls across state lines for immoral porpoises, and another one about t...
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Hitting the pause button

Our modern lives are full of demands on our time and energy – they come at us 24/7 in surround sound, whether in the real world or in the virtual one. As a three quarter time grants manager, an occasional freelance editor, a small business owner, a health coach, and a household manager for a family of four, I’m no stranger to this noise. Even at times when those two external worlds are relatively...
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