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media fast

Healthcare policy, healthcare agency

In the months leading up to and following the 2016 election, I stopped reading and listening to the news and I purged my social media channels. That doesn't mean I deleted those who don't share my views: I simply unfollowed those who overposted divisive content about any topic—not just politics—to drive the gap wider rather than to find ways to a middle ground. I don't think I missed out on ...
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Food porn fast

banned
'Fess up: did you binge watch the first season of Tidying Up with Marie Kondo on Netflix? Because yeah, I did. And I read the book in 2015. I saw an article last month about how thrift shops and charities have seen a huge influx of stuff that no longer sparks joy in the original owners, and they're attributing this increase to the show, so I'd call that a win for Kondo and the country, not s...
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What media messages do you ingest?

As an integrative nutrition health coach, I spend a lot of time working with clients to identify their ideal nutritional choices - the ones that nourish their bodies in a way that helps them reach their physical health goals, whether it's weight loss or getting some numbers in a better place. But we probably spend even more time working on their lifestyle choices - how to get an adequate amount o...
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