So much new + good!

how do you eat an elephant? As we plunge into the second half of 2019 (whattt? how is that possible?), I find myself reflecting on the first two quarters of…

What’s for dinner, Mom?

what’s for dinner, mom? For a working woman, that one innocent question at the end of the day can cause a lot of stress. (Yes, yes, I know men cook,…

Word-perfect

A quick shout-out to those who filled out my Tell me about yourself survey—I appreciate you taking the time out of your busy day to help me out—and a request…

SOLE food | Your nickel’s worth

This is the final post in the SOLE food series, in which we stepped away a bit from primary foods nutrition and focused again on secondary foods, the ones we…

Laundry loads and mental (over)load

A few weeks ago, I was tickled by a comic strip in The Guardian about “mental load.” Yes, it’s sexist, and it generalizes (a lot), and yet, based on the engagement a…

Fill Your Plate | Feed Your Life

One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…

The buzz in the kitchen

Seventeen years ago, I spent Labor Day in labor: Happy 17th Birthday to my firstborn! This year, I’m spending Labor Day weekend on the final revision of Fl!p Your K!tchen. If my…

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FL!P YOUR K!TCHEN How to cook 21 meals a week from scratch (without spending your life in the kitchen) Cookbook, cooking class, and time management tool all in one, Fl!p…

15 Ways to Make Life Simple Again

“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple…

How to Prep Your Meals Like a Pro Triathlete

Well, nobody could accuse me of being a pro triathlete…but I sure can prep meals like one! Check out my appearance in “How to Prep Your Meals Like a Pro Triathlete”…