remedy up: a few suggestions for flu season
Whenever someone at the office complained about a tickle in their throat or a runny nose, my best friend would say, “Remedy up!” I am 100% certain that I’m going…
hopes + expectations
Hopes and expectations are topics I love digging into with clients, especially those looking to make mindset shifts part of their health journey. And they’ve been on my mind a…
writing fan fiction
Fan fiction or fanfiction (also abbreviated to fan fic, fanfic, fic or ff) is fictional writing written in an amateur capacity as fans, unauthorized by, but based on an existing…
It’s about navigating the gray areas
Issues of race and ethnicity have been swirling around in my head this week because they’ve popped up in a few places over the past week: In my reading, I’m…
