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kryptonite

Advance? Retreat?

If you’ve followed me for a while, you’ve probably come across my Kale + Kryptonite exercise, which is a tool I use with my clients to help them assess the nutritional status of their primary foods. I’ve mentioned before that the question of their relationship with time often gives them pause—another one that brings them up short is creativity. Maybe I should rephrase that: the idea that bus...
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My relationship with what?

clocks
This month, I'm taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take some time to reflect on and forecast on your own life alongside me! One of the standard introductory exercises for Integrative Nutrition® clients, the Circle of Life is a jumping off point for discussing primary foods and goal setting—many other coaching progr...
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