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kitchen coaching

Goodbye, Hello: New Year, New Practice

winter
As I get older, I feel the pull of the seasons more and more strongly, and the words of Ecclesiastes 3:1-8 feel more true each year: "To every thing there is a season, and a time to every purpose under the heaven...." Winter is a time for nourishing, slow-cooked soups and stews featuring lots of root vegetables, for conserving our energy (read: naps!), and for turning inward, reflecting on the ...
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Ask us anything!

What do you want to know? As a health coach, I spend a lot of time asking clients questions. Well, now it's your turn! My friend Andrea Bachman (Ayurvedic Health Counselor/Yoga Instructor/Doula at Grounded Here) and I are taking questions from our students and clients through Friday, June 17, and will host a live interview of each other on Friday, June 24 using your questions. We invite ...
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“The future has many names….”

I am frequently reminded that I learn something new from every class I teach, every workshop I hold, and every client I serve. At times, I even feel that I get more from my clients that I am able to offer! One client's recent gift to me was an introduction to Gratefulness.org. The site has a lot of information about the practice of gratitude, but my favorite feature is the "Word of the Day" - a d...
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